Anxiety: How Much Is Too Much?

焦虑是一个完全自然的身心状态，每个人都在不同的时间点经历。毕竟，它是一种具有适应性和保护目的的国家。然而，有时候，担心可以采取自己的生活。如果焦虑开始伤害你而不是帮助你，如果难以控制或几乎不可能应对，是时候退后并评估问题的时间了。

表明焦虑可能是一个问题的症状

The point at which worry and anxiety become an issue is somewhat subjective, though there are几种不同的严重性和强度标记您可能会用来评估您的焦虑程度的合理或不合理。

这可能很难从体验中判断，而是开始，尝试踩回来并询问自己：

• Is my anxiety伤害了我的关系？
• 它在学校或工作中伤害了我的表现吗？
• Am I frequently distracted by thoughts of what will go wrong in certain situations?
• Do I avoid activities that I might actually enjoy because of a looming feeling of dread?
• Do I constantly feel on edge or amped up, even in the absence of a clear source of worry?
• 我经常吹出比例的东西，尽管它现在不觉得我现在不起作用吗？

If the answers to any of these questions give you pause, or if you're finding them tough to answer, consider asking someone you trust about their perception of your anxiety and how it impacts your life.

What to Do When Anxiety Is a Problem

If you think your worry has gotten out of hand, an expert opinion can help to further clarify this. Meeting with a clinician—a counselor, social worker, psychologist, or psychiatrist—can help you to determine if your anxiety issue can be classified as a disorder, and which one.

Clinicians will use diagnostic criteria for anxiety disorders to determine whether or not your anxiety is excessive. This typically involves an assessment of how persistent your anxiety is, what types of symptoms you experience, how long they last, and how intrusive they are on your ability to get through life on a day-to-day basis.

诊断焦虑症

诊断of an anxiety disorder can be tricky. Many symptoms of various anxiety disorders overlap with one another, and it might take some time to tease out the primary problem. While some might have specific phobias others may have广泛性焦虑症，被称为gad。此外，有些人争取多种焦虑症。其他人可以表现出许多重大症状，但症状并没有足够的症状，以满足给定诊断的严格标准。如果发生这种情况，您可能会被告知您有“子阈值”焦虑症。

即使你的焦虑是低级品种或不符合坚定的诊断的门槛，这并不意味着它不值得努力。事实上，从实用的角度来看，无论它如何表现出来，都要注意焦虑是如何干扰你的生活。临床医生可以帮助您缩小错误或识别有用的干预措施，即使他或她无法确定问题的特定标签。

下一步

与医生或一位心理健康提供者发言，他们知道你是弄清楚你的下一步的万博手机客户端最佳方式。根据您焦虑的性质和程度，您可能会发现一个或多种方法的组合有用。

For moderate to severe anxiety,认知行为治疗（CBT）是一个令人鼓舞的证据基础的选择的心理治疗，以支持其使用。还有药物这可以有助于任何程度的持续焦虑。

How to Find a Mental Health Provider to Help With Anxiety

To find a qualified clinician, check out referral resources includingPsychology Today那The Association for Behavioral and Cognitive Therapies， 要么The Anxiety and Depression Association。Or, speak with your current physician about seeking a psychiatric evaluation with a recommended mental health provider. For additional resources on mental health, check out theAmerican Psychiatric Association（APA）博客。