焦虑可能会影响你的关系

拥有广义焦虑症（GAD）可以对你生活的许多方面产生负面影响，包括你的关系。

以下是两种具体方式，其中您的焦虑会导致与其他人保持联系的问题，以及您可以实施的策略（根据A的指导万博手机客户端精神卫生专业）帮助您导航这些不健康的附件模式。

过于依赖

有些人有一个Gad对他们的合作伙伴（或朋友）的密切渴望，这取决于他们不断支持和保证。

随着过度依赖的，Gad的人可能会发现自己容易过度思考，规划所有最糟糕的情况，犹豫不决，恐惧，并寻求不断沟通（如果伴侣或朋友没有快速回应）。

有gad的人和过于依赖关系也可能愤怒地对他们所依赖的人愤怒，以对他们的关系破坏的方式表现出来。

Combating Problematic Dependency

如果您发现自己开发过度依赖的附件，开发应对您的方法焦虑依靠自己的感觉更好地依靠你的伴侣或朋友的压力。

For instance, if you find yourself becoming angry or suspicious in these relationships, first remind yourself that this may be fueled by your anxiety. Then, take a few moments to think about any hard data (facts) that support your worry to try and regain some perspective.

一名专门从事一种叫做谈话疗法的治疗师认知行为治疗可以帮助您制定关于如何向自己保证并自行深思熟虑的策略，而不是每次焦虑时都需要伴侣的舒适。

认识和解决避免

On the other end of the spectrum, some people with GAD become avoidant of relationships as a way of dealing with their anxiety. They may avoid negative emotions (for example, disappointment or frustration) by not revealing their feelings, opening up, or being vulnerable.

一个人是avoidant of close relationships may be experienced as cold, emotionally unavailable, lacking empathy, or even stand-offish, even though they may long for closeness.

如果您发现自己过于遥远的人际关系，也与其他类型的治疗（例如心理学性心理治疗）相同，也可能会有所帮助。心理万博手机客户端健康专业人员可以帮助一个人探索过去和目前的关系以及周围人交通联系的情绪。

Treating Anxiety and Relationship Problems

治疗师还将探讨GAD如何影响您的关系。例如，更深入地探索你的情绪可能是一个往往在关系中避免的人的良好策略。

On the flip side, this strategy may backfire for people who are more dependent on others and emotionally reactive. It's important to note that medication is also often an essential part of treatment for people with GAD.

虽然为焦虑规定的药物，如选择性serotonin reuptake inhibitors or serotonin-norepinephrine reuptake inhibitors, are not curative, they can help decrease your symptoms and help you feel better as you rework your anxious thoughts and behaviors with your therapist.

从幸免深处的一个词

While anxiety can be healthy (it can motivate people and/or help them sense danger within their environment), for people with GAD, their anxiety is overwhelming and debilitating, which can be extremely detrimental to relationships.

But rest assured, with proper treatment, you can develop healthy, long-lasting, and fulfilling connections with others.