Male Gender Role Stress and PTSD

The term "male gender role stress" refers to the experience of emotional distress as a result of violating or not adhering to traditional masculine gender role norms. Traditional masculine gender roles play a part in the severity of post-traumatic stress disorder (PTSD) in some men.

Understanding Masculine Gender Roles

Each society has its own rules about what's considered appropriate behavior for men and women. In Western societies, men have traditionally been expected to be self-reliant, not emotional (except with regard to the expression of anger), confident and strong. This is the traditional masculine gender role.

Men differ in the extent to which they follow these rules. However, some of these rules go against basic and normal human responses to强调. 因此，许多研究表明，那些试图严格遵守这些规则并害怕违反这些规则的男性可能会面临包括创伤后应激障碍（PTSD）在内的一系列负面后果的风险，这一点也不奇怪。

Problems Linked to Male Gender Role Stress

经历男性角色压力的男性更容易出现焦虑、抑郁、控制攻击行为和酗酒的问题。例如，害怕违反男性性别角色规范的男性，可能不太可能谈论或表达自己的情绪，尤其是那些可能使他们显得脆弱的情绪，如悲伤或焦虑。

Male Gender Role Stress and PTSD

High male gender role stress may even contribute to PTSD. A couple of studies have found that male gender role stress is related to the experience of moresevere PTSD symptoms. 方法如下：

• It's thought that male gender role stress may prevent men fromseeking out the help they needfollowing the experience of a traumatic event, increasing the likelihood of developing PTSD.
• In addition, the use of alcohol or other unhealthy coping strategies (such asemotional avoidance) among men experiencing male gender stress following a traumatic event may prevent them from adequately processing emotions associated with the event.

Getting Help

如果你是一个经历过创伤事件的人，那么知道焦虑、恐惧、悲伤、内疚或愤怒等情绪是创伤事件后常见的情绪，这一点很重要。它们不是软弱的标志，也不是感到羞耻的理由，因为你没有遵循传统的男性角色。

When seeking out help for the experience of a traumatic event, it's important to be a consumer. If you notice that you experience high levels of male gender role stress, you may want to seek out a therapist to whom you feel comfortable expressing your emotions.

Finding a mental health provider can be an overwhelming and stressful task if you do not know where to look. Fortunately, there areseveral websites that provide free search engines这可以帮助你找到你所在地区治疗创伤后应激障碍的万博手机客户端心理健康提供者。