How to Make Goal-Setting Less Overwhelming When You Have PTSD

Setting and managing goals are very important for people with and without PTSD. Goals can give your life purpose and direction as well as motivate healthy behaviors focused on improving your life.

However, goals can also be very overwhelming and a source of stress, especially if you are struggling withposttraumatic stress disorder或其他一些心理健康障碍。万博手机客户端有时人们套装过于崇高，难以在未来达到或太远。这可以带来无助和绝望的感觉，增加风险沮丧and lowmotivation.

因此，您必须在举行目标时要小心。重要的是，目标是以提高你的情绪和生活质量的方式接近目标，而不是越来越痛苦。

建议Make Goals Less Stressful and More Attainable

Listed below are some tips on how to make goals less stressful. In addition to reducing distress, following these tips may also increase your likelihood of achieving goals.

Break Your Goals Into Smaller Goals

大型目标通常会觉得无法实现和遥远。因此，在不久的将来可以实现一系列较小的目标，可以将更大的目标分解在更大的目标中有助于。将这些较小的目标视为最终将带来您为自己设置的更大目标的踩踏石头。

Think About What Is Driving Your Goals

When we set large goals that may take some time to achieve, we can sometimes forget why we set that goal in the first place. As a result, we may lose motivation in attempting to achieve that goal. To counter this, try to think of why you set this goal. What kind of values are driving your pursuit of this goal?

例如，让我们说你设定了获得大学学位的目标。因为你的价值教育，你可能已经设定了这个目标。同样，您可能已经确定了这一目标，因为您重视家庭，并知道大学教育可能为您和您的家人提供更多的财务安全机会。

Reward Yourself for Making Progress

一旦有人实现目标，他们就会迅速转向下一个目标。花一些时间来认识到你的成就。奖励你自己。把自己带出去吃饭或买自己的礼物。做一些标志着你所取得的进展。

Give Yourself Permission to Change Goals

Sometimes while pursuing a goal we may realize we no longer want that goal. Our interests may have changed or other goals may take priority.

Give yourself permission to focus attention on other goals. You are not giving up. You are just changing your focus. You will face worse consequences (low motivation, lack of interest) if you stick with the old goal despite not desiring it anymore.

Be Aware of Perfectionism or High Standards

没有人是完美的，并设定高标准可以使目标感觉更加压倒并且难以达到。挫折会发生。这没关系。最重要的是，你用自我同情手方法（不要打败自己或责备自己 - 这只会增加你的痛苦）并重新承诺追求你的目标。

Let Others Know About Your Goals

有些目标可以采取巨大的努力。因此，争取他人的帮助。它对别人也有助于了解您正在追求的目标是什么，因为他们可以让您在可能觉得您的动机持续期间的时间。其他人还可以提供社会支持，以帮助焦虑和压力，可能会让您追求目标。

By following these tips, you will be much more likely to achieve your goals, increase your self-confidence and improve your quality of life. Goals can be very helpful; however, goals can bring about stress, anxiety and other unpleasant emotions, especially if you are already managing the demands of a mental health disorder. Therefore, it is very important to make sure that you are moving towards goals in a way that minimizes distress and maximizes success.