什么是reiki？

什么是reiki？

reiki.是一种替代疗法，涉及“铺设手”的仪式化医疗实践。虽然比铺设手的陈规定型福音派实践更低，但雷基仍然涉及与从业者作为导管的所谓能量转移。这种能量愈合形式旨在用作互补和替代疗法，以帮助缓解疾病的症状和改善一般福祉。

“reiki”这个词源自日语单词“Rei”（普遍）和“ki”（Life Energy）。据称，这种普遍能源或ki.has healing effects.

在Reiki会议期间，整体治疗师将专注于不受限制的呼吸，并在轻松的环境中涂上手动运动。Reiki在许多练习综合医学的人中有一个强烈的追随者，它通常用于治疗压力。

reiki.Techniques

There are a number of different types of techniques that are used as part of Reiki. These include:

• Beaming
• 定心
• 清除ing
• 聚焦
• infusing.
• 耙
• 平滑

如何练习

Before beginning reiki, you will typically meet with your practitioner to talk about what you hope to accomplish. You will talk about any specific symptoms you might be experiencing as well as any areas you would like to focus on or avoid.

• A reiki session usually takes between 20 and 90 minutes.
• During your session, you will sit in a chair or lie on a table while fully clothed.
• 您的会话发生的环境应宁静和放松。
• 如果它有助于您觉得更舒适，可能会在您的会话期间播放音乐。
• 然后，为每个地点施加他们身体的不同区域的手左右。

从业者认为，随着能量流入患者，手变得温暖。在您的会议期间，我们鼓励您仍然放松，但没有压力，按摩或物理操纵。

reiki的影响

While Reiki practitioners have made a number of claims about the health benefits of the practice, there is a lack of good empirical research supporting its use. Some critics have gone so far as to suggest that the practice is a pseudoscientific fraud.

Some of the purported effects of Reiki include:

• 提振情绪
• 减少疲劳
• 降低压力
• Reducing tension, headaches, and nausea
• Reliving pain
• Relieving symptoms of depression and anxiety

The problem is that much of the available evidence is limited. Of the few studies that have been carried out, many have not been peer-reviewed, do not include a control group, and rely on small sample sizes.

One 2015 systematic review concluded that there was not enough evidence to say whether Reiki was useful for relieving沮丧和anxiety。

A 2017 systematic review published in the基于证据的互补和替代医学杂志did find that there was sufficient evidence to suggest that Reiki was more effective than a placebo.由于实践既安全又温柔，则该研究的作者表明它具有在各种慢性健康状况管理方面使用的潜力。

Will Reiki Help?

We do know that spirituality means a lot to many people who are sick. Patient spirituality and support improve health outcomes including cardiovascular outcomes.

Furthermore, the healing power of touch is an empathetic and personal interaction with numerous tangible health benefits. Specifically, a growing amount of research onosteopathic manipulation treatment链接触摸愈合。

Mechanistically, it makes sense that Reiki and many other types of touch therapy could mediate the release of neurotransmitters like reward-processing dopamine and oxytocin.

最终，如果你相信Reiki工作，而且你想要并可能够让Reiki（或任何其他安全的补充替代医学实践）成为你生命的一部分，那么你应该。即使是这种干预的怀疑论者也会拒绝难以否认，最重要的是雷基斯赋予了placebo effect在那些相信的人。

尖端

If you are thinking of trying Reiki, there are some important points to remember:

• Reiki通常被认为是一种安全的实践，与任何重大风险无关。
• Remember that Reiki is not intended to cure diseases or health conditions, so manage your expectations for what you can accomplish.
• Focus on seeing the practice as something that might help you feel better when you are coping with a physical illness or mental health condition.
• Reiki应该用作更加传统的医疗或心理治疗的补充疗法 - 不是那些治疗的替代品。

潜在的陷阱

While Reiki is generally considered safe and largely harmless, there are some potential concerns associated with the practice.

• 安全：与Reiki相关的风险最大的风险是有些人可以使用它来取代已知对健康状况有效的必要的医疗治疗。
• Effectiveness：一些评论家表明这种做法纯粹是伪科学的。
• 缺乏调节：没有监管或中央权威，决定谁可以称为灵气从业者，这意味着在提供Reiki的人的培训和经验方面存在相当多的不一致。

Reiki上的目前的研究大多是低质量，低功率，并偏离偏见。此外，难以确定如何测量Reiki的影响，并且目前尚不清楚如何设计一项实际上测试别人的个人经验和掌握你的人的利益。

History of Reiki

The practice of Reiki was first developed by Mikao Usui in Japan in 1922. Since then, it has been adapted and utilized in different countries and cultures throughout the world. While often used as a complementary treatment, it has also been used as a way ofexploring spiritualityas well.

Reiki以及其他类型的替代治疗以及普及，经常用于补充更传统的治疗方法。但在任何特定的时刻，您可以在任何主要的医疗数据库中搜索，并在常规药物中查找多程度的信息而不是补充替代药物。尽管如此，所有类型的互补医学都经常在全球范围内练习，包括美国。

根据2007年国家卫生调查，38％的美国人从事思维医学，能源医学，按摩, naturopathic medicine, and countless other forms of complementary alternative medicine.