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Benefits of Hygge

有各种各样的利益相关practice of hygge.

Happiness researchers continually find Denmark to have some of the happiest people on Earth, which Danes attribute to the practice of hygge.

Feeling increased happiness could certainly be a perk of practicing Hygge, but there may be other emotional, physical and relationship benefits as well.

情绪福利

Hygge decor is intended to promote a sense of calm and peace in the living space. Since we make sense of, our experiences and environment through the use of sight, sound, touch, taste and smell, it may come as no surprise that creating a cozy living space would help us feel less anxious and promote a sense of emotionalwell-being和安全。这些舒适和安全的感觉可以更好地允许我们和与我们共享空间的人，让我们的警卫放松，并更加出现并打开彼此连接。

可能的情绪福利的例子可能包括：

较少的depression和焦虑
Increased feelings of self-worth
乐观增加
降低压力
更大的意义mindfulness
改善self-compassion
Increased practice of gratitude

Physical Benefits

当我们感到安全和平静时，我们的身体会相应地回应。这是我们的身体自然地反应战斗，飞行或冻结的危险或威胁。卫生风格的环境促进了安全性和舒适的氛围，在那里我们的思想和尸体可以感觉更加放松。在这样的空间中，我们可以扫描我们的环境威胁。

Examples of possible physical benefits may include:

改善sleep
Weight regulation
Fewercortisol(stress hormone) spikes
改进的自我保健实践
Reduced need for unhealthy coping behaviors like alcohol or drugs

Social Benefits

当我们觉得舒适和情感安全时，我们更有可能伸出援手，以与他人建立和培养联系。在一个突厥的生活方式中，强调与家人，朋友和亲人联系起来。与那些对我们最重要的人共度时光创造了一种归属感和联系，研究继续表现出对我们的健康和福祉影响。我们在与他人联系时感到更加自信，我们觉得冒险冒险，我们更开放地与他人练习脆弱性，所有可以在卫生风格的生活空间内促进的所有东西。

Examples of possible social benefits may include:

专注于一团
舒适和安全的感觉
Increased trust
增加亲密关系
New social connections
改善了现有的关系
依赖依赖social media

如何在生活中使用休息

我们大多数人都喜欢感到快乐，宁静，舒适，但我们必须搬到丹麦，以完全接受卫生生活方式吗？不！我们可以在我们的日常生活和生活空间中纳入卫生的元素。实施其中一些元素可以开始为您的日常生活中的和平，连接和舒适感兴趣。

Lighting

Lighting is an essential part of creating a sense of hygge in the living space. The use of warm, soft white light creates an inviting and comfortable space compared to harsh, bright white bulbs or fluorescent lighting. Remember that the higher the lumens on the bulb, the brighter the light. You may also elect to install a dimmer to have options for lighting the space the way you want.

另一种方法是使用落地灯,而不是overhead lighting. Overhead lights can create light that is too bright for the room and may feel institutional. Using floor and table lamps allow for lighting to create a more intimate space, lighting areas where people would be sitting to read, relax and talk with each other.

Lastly, candles are a hallmark light sourced used within a hygge-style space. Candles inherently create a warm, soft light and a sense of relaxation and comfort so popular with this style. If open-flamed candles present too much of a hazard for your living space due to pets or children, you can elect to use LED candles.

Texture

Hygge is all about things that feel soft and cozy. You will want to incorporate soft accessories like blankets, throws, pillows, and rugs to create a warm, inviting space. The soft textures are calming and allow us to feel soothed when our anxieties run high. Soft textures allow others to feel safe in the space as well, calming fears and allowing people to open up more with each other. Conversations can feel more calm and open in this space, rather than feeling rushed or pressured.

Decor

A calming environment can be created with the use of accessories, such as wood elements, indoor plants and simple, clean decor. Try to use pieces that have special meaning such as pictures of family and loved ones. You can place photo albums on the coffee table with pictures of travel or experiences that you've shared with others. Hygge is about warmth and connection, so use decor to draw people in and create conversation.

Warmth

温暖对温度的温暖是一种情绪温暖的感觉。壁炉是一个卫生风格空间的标志性状，但这不是每个人的选择。你能做的任何东西都可以创造那种诱人，温暖的空间将是一个加号。这将是蜡烛和显示器，使用口音灯光。您还可以在家庭的某些区域使用小弦灯来帮助创建邀请壁炉会给空间的温暖。

Color

The colors chosen for a living space are a significant part of setting a cozy stage for yourself and your guests. Neutral colors are often chosen, particularly whites, soft whites, blushes, and soft browns. The use of neutral colors on the wall actually help to calm your mind as well, which fits with this particular style of living. Hygge is about calm, soft, soothing and comfortable. In other words, hygge promotes an anti-anxiety environment for living and spending time with close friends and loved ones.

人们

Experiencing a meaningful connection with others is at the heart of hygge-style living. The goal is to be present and connect with the people around you. In nurturing these relationships we are allowing ourselves and others to experience a sense of belonging. When we that we belong, we feel emotional safety. Emotional safety, in turn, creates a positive social experience and allows us to feel the physical benefit of ease, calm and connection.

Activity

Hygge-style activities typically involve things that help us feel peaceful, cozy and connected with others. Gatherings with friends in the home are a primary activity. Gatherings are focused on the connection with others, not the presentation. There is no need for a formal black-tie affair. In fact, hygge living would suggest just the opposite. Gatherings should offer a space that is casual, inviting and offers people a place to feel comfortable and focus on relationships and connecting with one another. Consider a game night with friends, having friends or neighbors over for coffee or hosting a book night.

如何在工作中使用Hygge

您可以轻松地在工作区中实现休闲元素。工作是一个我们可能会发现要挑战自己或创造一个重点和平与平静的环境的地方。找到小，安全的方法来创造空间变化，以帮助促进一个平静的感觉。您会发现享受空间更容易，这可能会导致更好的生产力和更好job satisfaction.

Ideas to try:

带软白色照明的口音灯
小盆栽多汁植物
Appropriate sized area rug to place in your workspace
家庭和朋友的照片

A Word From Verywell

Hygge is all about comfort, peace, and connection. The benefits of implementing some of these elements reach across our emotional health, physical health and our social health. Incorporating some of these ideas into your living environment may offer you a space that is relaxing, inviting to others and great for your health and well-being.