How to Make Your Home More Peaceful

在寻找方法时管理压力, people often overlook one of the simplest and most effective strategies: create a peaceful home. Because most of our days begin and end at home, having a peaceful home as your base can help you launch yourself into the world from a less-stressed place each day. (Children appreciate this, too!)

Barriers to a Peaceful Home

因为这似乎是这样的，为什么人们不会更专注于发现和组装和平家的元素？这是一个悖论，我们许多我们的经历 - 即使家很重要，也需要照顾我们的房屋的结构和工作可能看起来不像我们经历过日常经历的其他人。当我们在早上赶出门口时，或者在漫长的一天之后在沙发上坍塌，清洁和组织可能看起来像是一种荒谬的追求。

Reasons to Make Your Home Peaceful

However, when you consider the value of creating an inspiring place to wake up to, a soothing place to come home to, and a relaxing place to live, it becomes apparent that time and energy put into creating a peaceful home can translate into energy saved and stress relieved. Here are a few more reasons to create a peaceful home.

• 杂乱的收费：在许多人不意识到的情况下，clutter has hidden costs。It drains us of time, energy, and even money.
• 与朋友和家人有趣：一个杂乱清除专家，Flylady，是指生活在混乱中的杂乱环境：不能过度过度综合症！我们喜欢这个首字母缩写，因为它是如此真实 - 可以在一个凌乱的家中和朋友一起放松一下？可能不是你或你的客人！因为有益于social support和缓解与朋友一起玩的压力缓解益处，让每个人都能放松和乐趣的环境更有帮助。
• 提高你的能量水平：冯水的东方实践 - 古代艺术的安置 - 在全球范围内越来越受欢迎，因为人们注意到他们的周围环境可以影响他们的感受和它们所拥有的能量。风水holds that the placement and type of objects in our surroundings can affect our energy or chi. Whether or not you are interested in feng shui, you have probably noticed that cluttered environments can be an energy drain—even if just because there’s so much to look at (and everything you see is a reminder of cleaning that should be done)!

5个让一个宁静的家庭阶段

Now that you know why it's important to maintain a peaceful home, let's coverhow。The including several peace-promoting elements in your home can make it a more soothing and enjoyable place to be. When trying to convert your home into a more peaceful space, consider the following elements of a peaceful home.

1.削减，组织和装饰

这些是人们在想到家庭成果时的经典活动。摆脱杂乱can help you plug up energy drains all over your home. Organizing your things can help you to know where everything is, and have a place to put everything in your home so that clean-up goes very quickly. Decorating, using colors and themes that truly speak to you, can help you feel relaxed and energized at the same time as you look around and take in the beauty, order, and style of your home.

2.创建一个减压的活动空间

One of the challenges of maintaining stress-relieving habits is that we get busy and let other activities in our lives come first. If we build in a physical space for our stress-soothing habits, we have a physical reminder, as well as a facilitator, to help us maintain the motivation to keep these习惯in our lives.

3. Feng Shui

许多人已经重达了风水的压力救济益处，并通过实践发誓。由于您正在进行更改营造宁静的家庭环境，因此在一个小风水（或者很多）中的考虑可以带来长期的福利，就像融合冯水的压力缓解元素一样，你不必不断保持大部分的变化 - 他们只是你装饰的一部分。

4. Aromatherapy

Because aromatherapy is getting a lot of buzz these days, it's easy to find products that provide a wonderful, soothing scent for a room. And the hype isn't unwarranted;芳香疗法研究shows that there are real stress-relief benefits to its use.芳香疗法可以帮助创造一个宁静的家庭，巧妙地提供被动压力缓解，使其成为一个和平的家居的推荐元素。

音乐

音乐是另一个精彩的stress relieversthat, like aromatherapy, offers passive stress relief, can energize or relax you (depending on the type you use). It can offer benefits that are better than you might imagine. Incorporating music into the background can help contribute to a peaceful home environment—it's a great way to relieve the stress of those you're with, and relieve your own stress at the same time, without much effort.