芳香疗法的压力缓解气味

芳香疗法已被证明是在健康和健康方面带来许多益处stress relief。旁边的薰衣草小袋或床上的味道闻到了奇观的刺激缓解压力并帮助您从一天中放松身心。

研究表明，芳香疗法确实对脑波产生了影响，并且可以改变行为。并非所有的气味都是平等的，它们也不是以相同的方式影响人类生理学和行为。

迷迭香, lavender and the other scents listed below are the most popular aromatherapy scents used for stress relief. Within each description, look at their effects and suggestions on how to make the most of them, so you can match the right scent with your aromatherapy needs.

迷迭香

迷迭香与满足感有关。已显示对性能和情绪产生积极影响。

迷迭香也表明了减少的能力皮质醇水平。这意味着迷迭香芳香疗法可以在仍有工作仍有工作的情况下在白天减轻压力的好选择。

薰衣草

薰衣草is associated with feelings of contentment, improved cognitive performance (some measures), and mood. It has also shown other mild sedative and calming effects.

薰衣草通常用于促进婴儿的睡眠，在男人和女性中睡眠。这可能是一个很好的选择，任何人都试图放松入睡或感觉在白天更加平静和放松。

Peppermint

Peppermint aromatherapy has been found to increase memory and alertness.它可以为太累和太忙的人，强调学生和过度劳累提供了一个伟大的选择。

Ylang-Ylang

Ylang-ylang has actually been found to decrease alertness, slightly lengthen processing speed, and impair memory. It has also been found to promote calmness and reduce stress, making it a good option for unwinding and de-stressing at the end of a long day.

柠檬

一些研究表明，柠檬油可能具有抗抑郁型效果。它也是压力缓解和情绪增强的好选择。

Benefits of Other Scents

如果您喜欢的香味不在此列表中，这并不一定意味着它对压力浮雕无法有用。简单的事实是让你愉悦可以让你有不同的心情，为什么不进行自己的研究？如果它似乎为您工作，那么通过所有方式都使用它。

If you find that its effects are not what you’d hoped for, there are plenty of other scents available. There are many scents that have been proven effective for relaxation, mood enhancement, alertness, deeper relaxation, and sleep, so you have many options from which to choose!