如果你想真正获得价值的钱,为什么不买东西可以用来促进健康,放松和面对压力时间的内心和平?您是否希望为您的生命中的强调人员提供完美的礼物,或者您希望自己待自己,这些礼物会继续给予:
有气味的乳液
乳液是一个伟大,廉价的礼物,适合自己或亲人。把乳液放在上面可以relaxing舒缓,你全天携带的香味可以提醒你,你正在照顾自己。您还可以使用乳液作为按摩的一部分,让疲惫的脚抚慰,感受呵护或只是为了保持皮肤健康。
Aromatherapy Oils and Candles
Aromatherapy近年来,人们意识到我们的嗅觉可以与我们的情绪相关,并真正改变我们的微妙方式。通过在扩散器中燃烧有气味的油,燃烧有气味的蜡烛或在空中喷洒气味,您可以使用芳香疗法来减少您感受的压力,并在您家中甚至是您的办公室营造更平静的氛围。
Funny Books
有趣的书也可以减少你的压力。笑声can reduce the tension you’re feeling, relax your body physically, and take your mind away from what’s stressing you, giving you a new perspective for when you come back. One of my very favorites, a comedic classic, is Jerry Seinfeld’s SeinLanguage. It’s written in short chunks, so you can read as much or as little as you have time for, and it could have you laughing out loud. (Added bonus: it’s an older book, so you can get it cheap!)
压力缓解音乐
Whether you’re in the car, at home or out for a walk, listening to music can transform your experience, and the type of music you listen to can make all the difference. Look for instrumental songs to help soothe your nerves and calm you.
Spa Products for the Tub
Relaxing in a hot tub with massaging bubbles makes it virtually impossible to stay tense. Fortunately, for those who don’t wish to invest thousands of dollars in an outdoor spa, you can turn your bathtub into a bubbly hot-tub with the help of in-tub tools that produce soothing bubbles.
真的很棒的床单
Since we spend a third of our lives in bed, and sleep is so important to our daily functioning, I have to include sheets in my list. Great-quality sheets with a high thread count can really help you feelrelaxed and pamperedwhen you’re in bed and help you get better sleep, which will help you be more functional and less stressed when you’re not in bed.