Virtual Reality Experiences May Have Mood-Boosting Benefits

There’s something incredibly calming about immersing yourself in nature, breathing in the fresh air around you. Whether it’s a long bike ride, a stroll through your local park, or hiking a beautiful mountain, it’s hard to feel too bad with a lot of flora around you. Unfortunately, with travel extremely limited and short, gray days the norm, frolicking in nature may not be an option for you.

然而，这并不意味着你已经失去了户外伟大的心理健康益处。万博手机客户端一项新的研究Journal of Environmental Psychology发现观看交互式计算机生成的虚拟现实（CG-VR）的人经历了显着增加positive mental health。

参与者分为三类自然观察：2D电视，360度视频VR（360-VR）通过头戴式显示器和CG-VR通过头戴式显示器和使用手持式控制器进行。向每个人提供珊瑚礁场景以查看或互动。

“研究发现，模拟性质可以提供性质的代表性和令人信服的象征。互动虚拟现实等新技术尤其如此，“博士说Sabrina Romanoff是哈佛大常训练的临床心理学家。

Nature and Mental Health

Do you know that feeling of being overwhelmed, then stepping outside, taking a long walk outside, and slowly but surely beginning to lighten? There’s something undeniably valuable to your mental state in spending time in nature.

“自然是一种心情助推器，因为它会改变你的身体化学。罗曼夫说，以新鲜空气和锻炼血液中的氧气，内啡肽和血清素水平增加，导致情绪的积极改变。““另外，人类倾向于对其他生物体具有本能的情绪依恋。在浸入自然时，这些连接得到满足。“

在2019年研究中发表科学报告一周或更长时间在自然中花费120分钟的参与者经历了更高的自我报告身体健康和高福祉的机会。

虽然研究人员只学习了96名成年人，但精神卫生专家认为在通过VR体验性质时看到类似的效益万博手机客户端。“基于自然平静的人，但许多人都无法进入自然区域，特别是在此期间COVID-19 pandemic。

Being able to escape from reality and experience nature through VR when it is not possible in real life can be freeing, relieving the stress of everyday life,” says凯瑟琳·米，ALC，NCC，心理健康辅万博手机客户端导员。

它不仅仅是在你的脑海中，大自然已经表明了帮助一个人的心理健康时间和时间。万博手机客户端“沉浸在大自然中的实际经验强烈地修改了神经连接，导致情绪的积极改变。当不可用时，虚拟性质可以通过类似的视觉体验和记忆来利用这些相同的机制，“罗曼夫说。“因此，虚拟性质模仿浸入物理性质的影响。”

The Benefits of Virtual Nature Interaction

观察性质，即使没有与之互动，已被证明对过去的一个人的心理健康有益。万博手机客户端2011年的研究发表于此Journal of Clinical Rehabilitation综合窗口视图对康复278例冠状动脉和肺患者的影响。

Women with a blocked view experienced worse physical health, whereas men in the same position had decreased mental health. An unobstructed view of nature improved patients’ mental health and saw participants more likely to spend time in their room.

Similarly, a 2017 study published in Scientific Reports found that listening to nature sounds such as a burbling brook or wind in the trees can help the body relax.

With less opportunity to stare out a window to see nature in the冬季, virtual reality could supplement the experience.

The Benefits of VR Nature During The Pandemic

大自然可以带你出你目前的情况，创造成为更大的东西的感觉。当这么多觉得无法控制时，通过VR表示经历性质，有机会提醒更大的画面并离开你的头。

“Many individuals have expressed that partaking in such activities inclusive of virtual reality avenues, hikes, and mindful walks help them focus on their呼吸和全面的健康，“Leela R. Magavi，MD, a Hopkins-trained adult, adolescent, and child psychiatrist and regional medical director for Community Psychiatry, California's largest outpatient mental health organization.

From the comfort and safety of your home, VR allows the world to be your oyster. (Seriously, you can see oysters if you choose coral reefs as the type of nature to explore.)

“虚拟现实可以让个人从事谨慎并将他们的注意力从焦虑诱导的思想中转移，并使他们的注意力与令人沮丧的谣言转移出来，”马格纳维说。“虚拟现实可以帮助培养创造力和创新思维。此外，虚拟现实可以减轻焦虑，帮助个人保持平静。“她说，随着时间的推移，Nature VR可以对一个人的心理健康和情绪有着真正的改善。万博手机客户端