与ADHD的成年人如何建立他们的信心和自尊

自尊是你如何观察自己。这是您对您的优势和劣势的个人评估。有健康的人self-esteem可以欣赏他们的优势，并对他们拥有的任何限制感到富有同情心。他们重视自己，并期望别人尊重他们。

Why Do People With ADHD Have Low Self-Esteem?

ADHD症状，例如低浓度，健忘，以及立即满足的需求，导致adhd的人们有许多负面经历和生活事件。

For example, they may experience academic underachievement, problems in the workplace, or social problems such as making and keeping friends andromantic relationships。These disappointing experiences and failures impact their self-esteem.

Tips for Increasing Your Self-Esteem When You Have ADHD

你可以做很多，以增加你的自尊，最好的是，它都在你的控制之下。你不需要依靠别人。

Believe in Yourself

反复消极的经验和失败会影响自尊。这使您怀疑您的能力和人才。打破周期并开始提高自尊心，重要的是要开始相信自己。相信自己可能听起来很陈词滥调，但如果你能够开始相信你的优势和人才，它是提高自尊的初步一步。

Focus on Your Strengths

我们都天生就具有独特的人才和优势。你是什​​么人？如果您不确定，在下一个月内，请注意您的任务和活动很容易。你喜欢做哪些人，你有哪些赞美？这些都是线索！

Spending time noticing these things is a fast track to improving your self-esteem. Rather than trying to get good at tasks that are hard for you, spend the majority of your time doing things you are good at. Apply this rule to all areas of your life – work, home, hobbies, etc.

Develop Your Skills

In addition to focusing on your strengths, there are some basic skills you need to succeed in life and feel good about yourself. These skills might not come naturally to you because of how your ADHD brain works. However, it is possible to get good at them with time.

Give Yourself Positive Feedback

如何让孩子受到称赞和纪律，因为孩子会影响你如何看待自己以及你今天的观察方式。adhd的孩子可以得到比赞美更多的批评。作为一种成年人，你可能会专注于你所做的所有事情，或者不是很好，因为这已成为你的默认模式。

从现在开始，对于你给自己的每一个批评，承认两件事进展顺利。这将有助于重新平衡，这将有助于提高自尊心。

Don’t Compare Yourself to Others

作为一个孩子,你可能已经比较的习惯aring yourself to others. Your siblings, friends, and classmates probably could do things you found hard, like pay attention in class or sit still. When you measure yourself unfavorably with others, it lowers your self-esteem, as we rarely make comparisons where we fare better.