How Domestic Violence Victims Can Stay Safe During the Pandemic

在此期间冠状病毒大流行，留在家里，避免公共空间，并远程工作是减少病毒传播所需的所有重要步骤。但对于与虐待的人住在一起的许多人，这可能不是最安全的选择。

事实上，留下留下的订单和地理位置的选择已经成为许多人的生命危险;特别是妇女和儿童。他们的身心健康每天都在损害他们应该为他万博手机客户端们的家园感到最安全的地方。

暴力增加

In fact, there has been a huge surge in家庭暴力cases worldwide. The United Nations reports that nearly every country is showing an increase. For instance, in Malaysia calls have doubled and in France, they are up 32%. The concern is that the number of cases could be much greater due to the number of incidents that go unreported.

财务压力

鉴于压力，恐惧和和造成的事实，家庭暴力正在增长并不令人惊讶。金融应变经常导致国内虐待。

研究人员补充说，巨大的经济衰退“导致男子对他们的妻子和浪漫伙伴的控制行为增加。”

当然，家庭暴力的情况当然并不总是受到男性的犯罪，但是，这往往是大多数报告情况的情况。

更重要的是，financial abuseis already common in domestic violence situations. In fact, one study found that almost all survivors they worked with had a partner who controlled their use of or access to economic resources or took advantage of them economically.

研究还表明，在危机时期，滥用者更有可能谋杀他们的合作伙伴。因此，冠状病毒加剧了已经挥发的情况。

对儿童的不利影响

儿童也受到过去的影响。与学校，社区中心和公共游乐场关闭在许多地区，没有更安全的孩子们的避难所。

在Coronavirus之前，这些地方担任安全的空间，儿童可以在家里逃脱暴力。现在，他们被困在家里，很可能见证更多的国内虐待而不是过去。

A Closer Look at the Problem

When victims of domestic abuse are forced to stay in their homes or in close proximity to someone who abuses them, the likelihood that they will experience additional abuse is significant. In fact, people who abuse others will use any tool to their advantage—including a national health concern like COVID-19.

根据国家家庭暴力热线的倡导者，Covid-19可以通过多种方式影响亲密的合作伙伴暴力。以下是一些人在大流行期间虐待他人可以做的人可以做些什么来控制他们的合作伙伴：

• Withhold necessary items like hand soap,face masks，手动消毒剂和消毒剂
• Share misinformation about the coronavirus to scare or control their partners
• 在增加他们的隔离策略时感觉更加合理
• 使用Covid-19作为恐慌策略，以便他们的合作伙伴不会访问家庭成员
• Prevent their partners from getting medical attention even if they have symptoms
• 如果他们有症状，威胁要用病毒感染
• 指责他们的伴侣试图给他们病毒，特别是如果他们的合作伙伴是一名基本员工或医疗保健工作者
• 阻止他们的伴侣去上班 - 即使他们是医疗保健工作者
• Withhold money, food, insurance cards, and more
• Threaten to cancel health insurance or prevent them from getting medical care or prescriptions for existing conditions
• 滥用酒精和毒品作为一种方式应对压力
• 由于大流行引起的金融应变和情感压力，滥用滥用
• 每次出现问题时都会责备和嘲笑他们的伴侣
• Use COVID-19 as an excuse to keep their partners from seeing the kids if they're separated
• 即使遵循规则，也会创造严格和控制关于行为的规则
• 额外参与情绪虐待和gaslighting行为

保持安全的提示

在这种大流行期间，您面对的更多，它并不少见恐惧和焦虑比你通常会 - 特别是如果你在身体和情感安全和防止高度传染病的蔓延之间撕裂。

虽然每个人的情况都不同，但这里有一些关于处理虐待情况的建议。这些提示可能有助于使这种不确定的时间感觉更具可管理。

创建一个安全计划

Safety plans are personalized plans that include ideas on how to stay safe while in a relationship with someone who is abusive. These plans often include steps to take when leaving and how to stay safe afterward.

国家家庭暴力热线提供了一个指导安全规划。But, you may need to get creative with your plan during this pandemic.

理解选项可能有限

在冠状病毒大流行之前，女性经常有选择去庇护所或留在家庭或朋友。

Find out ahead of time which houses you might be able to escape to should you need to find a safe place to stay. Be sure to continue practicing good hygiene,洗手经常，无论你住在哪里，都避免触摸你的脸。

把一切都放在一起

确保您拥有所有重要文件，并且您知道最近的警察局的地址。

stay

If at all possible, you should try to stay in touch with family and friends. Use text messaging, FaceTime, social media, email, or other online options to communicate when you can. It's important to build a support network of people who can encourage you and support you during this difficult time.

小心你分享的内容，以防你在滥用你的人监控你的在线活动或以电子方式滥用你。

练习自我护理

经历这种大流行时，遇到虐待似乎压倒了，所以照顾你的身体，情感和万博手机客户端更重要。

Look for ways to care for yourself while staying safe. For instance, meditating, reciting mantras, journaling, and praying all are helpful ways of coping. Additionally, there are many online yoga and fitness classes that you can take for no charge.

即使获得了一些新鲜空气的时刻也可以为您的心理健康做出奇迹。万博手机客户端每天尝试为自己做点什么，以减轻你的焦虑和恐惧。

伸出援手

If you or a loved one are a victim of domestic violence, contact the国家家庭暴力热线在1-800-799-7233有关培训倡导者的机密援助。

你也可以用他们的online chat optionto chat privately with an advocate. These professionals can guide you in how to handle your situation or simply lend a supportive ear to listen.