10 Ways to Help Others During the Coronavirus Crisis

It’s tough to know how to help during this coronavirus pandemic. You may find that you have more time on your hands right now than ever. You might even be out of work with nothing to do and nowhere to go.

At the same time, the news is currently full of stories about people who are struggling all over in many ways. It’s easy to find yourself feeling overwhelmed and confused about how you can help.

Fortunately, there are some things you can do right now to help during this crisis without leaving your home. And most of these won’t even cost you any money.

呆在家里

Although you might feel as though you’re sitting around doing nothing, staying home is the best thing you can do right now. Not only will it keep you safer, but it’ll also protect those in your community (including healthcare workers).

所以当你坐在思考你希望你可以做的所有东西时，请提醒自己留在家现在是一个重要的工作。

如果你在家里的时候被迫做某事，那么就准备好一些物品捐赠。清理你的壁橱，看看你是否有任何衣服可以放弃。或者通过您的家庭用品，看看是否可以捐赠给有需要的人员。然后，当它再次安全地在社区中安全，将您的物品捐赠给当地慈善机构。

Check on Other People

致电你的朋友和邻居来检查它们。你可能会发现一个老人邻居并不知道他们可以交付他们的杂货。或者你可能会发现你的朋友需要一些emotional support。

Video chat, call, or message people just to say you’re thinking of them. Let them know you’re available if they want to talk (if you are willing to do so).

做一些交付

你可能知道相当多的人，他们比你更容易感染。你应该尽可能多地留在家，但对于超过65岁的人来说，这对免疫系统造成的人来说，这可能会非常危险，甚至可以去商店旅行。

如果你有额外的时间或手,考虑什么g a grocery run for someone who would benefit. Just leave it on their step and wear gloves when handling their bags. Although the risk of getting infected from grocery bags is low, prior research on coronaviruses suggests it would take a full 24 hours for most (90%) of the virus particles on a bag to die off.

传播好消息and Kindness

这些日子关于“死亡人数”和经济衰退，社交媒体有很多坏消息。关于政治也有很多激烈的讨论。

致力于分享一点善良和好消息。赞美你的朋友，向你欣赏的人发送一个善意的笔记，或分享一些感觉积极的新闻。Sharing such things could brighten someone else’s day.

Become a Volunteer Listener

If you’d like to offer more emotional support, sign up to become a volunteer listener at 7 Cups. It’s a website where anyone can chat with a trained listener about any subject they wish.

7 Cupsprovides free training to anyone who wishes to be a volunteer listener. Once you complete their online course, you can volunteer to chat with people who are looking for support. You choose when to make yourself available, so it’s up to you to decide how much time you want to spend volunteering as a listener.

通过文本成为志愿者危机辅导员

危机文本线是一个需要帮助的美国任何人提供的免费文本线条。Crisis Counselors是回答短信的志愿者。他们可以为需要的任何人提供积极的听力，协作问题和安全规划。

志愿者必须接受筛选过程并完成冗长的自我节奏培训。然后，每周可以花4小时的班次。

Make a Donation

If you have extra money right now, consider donating to a charity. There’s a good chance many charities in your community are looking for help dealing with coronavirus—food banks, homeless shelters, etc.

或者你也可能寻找一个国家慈善机构。只需确保您在他们身上做一些作业，因此您可以清楚地清楚地使用您的资金。

购买礼品卡到当地的建立

Whether you want to support your local restaurant who had to temporarily shut their doors or you want to support an independent bookstore, buying a gift card right now could help them immensely.

A gift card will give the establishment funds right away. This could help support them now if business is slow or help them to re-open later if they’ve had to close down.

检查他们的网站，看看您是否可以在线购买礼品卡，以便您不必离开家。即使他们目前没有向公众开放，他们仍然可以处理礼品卡。

Become a Mentor at CareerVillage

如果你手上有一些额外的时间，请考虑签名成为导师CareerVillage。Sign up and explain what types of career questions you’re able to answer.

Then, when someone has a question that is related to your topic, you’ll get notified. You can respond online and share information with individuals who are interested in your career.

这是导致刚刚开始或帮助指导一名正在考虑未来职业选择的学生是一种好方法。

志愿者就是我的眼睛

Individuals who are blind or have low vision may need help with many things, such as reading expiration dates or distinguishing between colors.

当你志愿者Be My Eyes, you can help with those things by video chatting and communicating what you see. You can accept calls between 8am and 9pm in your local timezone by opening the app, and you may be asked to assist with a variety of tasks.