The 5 Best Depression Support Groups of 2020 - 万博manbetx是正规公司吗,万博ManBetX原生app,万博maxbetx官网登陆

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我们的顶级选择

Best Overall:万博手机客户端心理健康美国（MHA）
最适合支持组目录：美国焦虑和抑郁症协会
Best One-on-One:7杯茶
Best Local:萧条and Bipolar Support Alliance
最佳结构组：nami连接

抑郁症支持群体允许抑郁症的个人谈论他们的经历，同时互相鼓励，同理心，理解和支持。

These types of groups are ideally suited to those who are already receiving treatment for depression from a mental health professional, but who also want a personalized connection with others who have been in the same situation and who can offer support.

虽然朋友和家人可以提供支持，但他们往往没有与经历相同的经历的其他人相同的理解。通过这种方式，加入抑郁支援组的主要好处包括与同一位置的持续的社会接触，通过解决方案，以及精神卫生专业人员的建议，将斗争和工作的机会，当他们作为支持小组的共同促进者万博手机客户端。

我们的顶级选择

Best Overall: Mental Health America (MHA)

万博手机客户端心理健康美国

万博手机客户端心理健康美国（MHA）是一家以1909年成立的自由，社区的非营利组织，以帮助患有心理健康问题的人，并促进美国人的心理健康。MHA的目的是通过预防，早期识别和综合护理帮助患人的心理健康。万博手机客户端

The organization offers online support groups and discussion communities for a variety of mental health concerns through the Inspire platform. It's designed to connect patients, families, friends, and caregivers, so that they can exchange support and inspiration. Members of the community can post questions and problems to receive support from other members.

MHA also offers webinars to educate individuals, as well as a peer support specialist training program leading to a National Certification as a Peer Specialist (NCPS) credential.

Finally, Mental Health America offers an intervention called "It's My Life: Social Self-Directed Care" to help people build a network of friends and intimate relationships, which is particularly helpful if they are isolated or misunderstood by the people around them.

最适合支持组目录：美国焦虑和抑郁症协会

美国焦虑和抑郁症协会

美国（ADAA）的焦虑和抑郁协会（ADAA）为有心理健康斗争的人提供支持群体清单。万博手机客户端这些不是由ADAA本身运行的群体，而是组织提供帮助个人寻找社区的服务，帮助他们管理抑郁和其他心理健康问题。万博手机客户端

ADAA列出了个人和在线支持组，因此个人应该能够找到附近的一个或利用群体连接的技术。

In addition to a support group directory, the ADAA also provides webinars, podcasts, videos, books, and brochures to help support people's mental health needs, as well as an online anxiety and depression support community. In this way, the ADAA is a standout resource for initiating a search for a萧条支持小组或寻找其他资源以改善心理健康。万博手机客户端

值得注意的是，参与支持组不是替代品专业的诊断或治疗并且，adaa和其他组织建议的社区的作用是帮助人们孤独，并且当事情进展不顺利时，有一个支持系统。

没有收取Adaa经营的在线支持社区。目录中列出的大多数亲人支持小组也可以自由加入，但最好询问与当地社区的任何相关成本。

最好的一对一：7杯茶

七杯茶提供peer-to-pee成立r support network to bridge the gap for those who have neither a good friend to be a listener nor a therapist with whom to sort through life's problems. The service supports more than 1.3 million people per month and active listeners provide support in more than 140 languages across 189 countries.

它提供了一群支持的社区，个人可以分享他们的斗争，并根据自己的经验提供支持。除了抑郁症支持小组外，他们还提供焦虑，成瘾的社区，饮食失调，和更多。每天还有每日登记线程来分享个人更新并检查其他线程。

7杯茶还提供一对一的聊天支持，志愿者听众。侦听者受过培训，以应对同理心律，帮助个人导航他们面临的问题。

加入7杯茶支持社区或使用一对一的聆听服务，没有费用。但是，对于专业支持，7杯也提供与治疗师的会议at a cost of about $150 per month. Through the service, people will be matched with an experienced, licensed therapist.

Best Local: Depression and Bipolar Support Alliance

抑郁症和双极支持联盟标志 — 萧条and Bipolar Support Alliance

对于那些有兴趣找到抑郁症的本地面对面支持组的人，抑郁和双极支持联盟（DBSA）有一个完整的目录，个人可以按州甚至非U.S搜索。

While the DBSA connects individuals with local, in-person support communities, many of these groups will also use online meeting tools, social media, and email to communicate with individuals and families to provide resources and support.

The main purpose of DBSA support groups is to create a safe space for people to share their experiences and offer support. Meetings typically consist of general information, educational presentations, support group sharing, and individual sharing. They provide educational information and aim to promote understanding and reduce stigma. Each one has a medical advisor who can be contacted to answer specific questions.

会议是免费的，没有成本成为DBSA成员。但是，每次会议接受捐款以涵盖行政费用。在大多数情况下，没有收取DBSA目录中列出的支持组，但最好将本地支持小组单独检查相关成本。

最佳结构组：NAMI连接

NAMI连接恢复支持组是独一无二的，因为它遵循精神疾病恢复的结构化模型。团体由训练有素的人领导，他们确保人们有机会分享他们的问题并获得支持。

These communities are free for adults over the age of 18 with mental health conditions and meet weekly, biweekly, or monthly, depending on the location. Meetings are 90 minutes long, confidentiality is ensured, and there are no specific recommendations provided in terms of treatment or therapy.

NAMI连接旨在提供希望和社区感。与所有支持群体一样，同理化和理解是主要目标而不是建议或解决问题的解决方案。

然而，通过参加团体，期望是人们可以通过赋权从他人的经验中吸取教训并发现解决方案。个人而不是在这些社区中分享问题，个人是集体制定解决方案并制定计划改善他们的心理健康。万博手机客户端

没有费用加入the NAMI recovery support groups.

How We Chose the Best Depression Support Groups

Support groups were chosen based on the reputation of the hosting organization, accessibility, specificity to depression, and breadth of resources. When choosing a support group, it's important to consider your own specific circumstances and needs.

对于那些正在寻求更个人的方法的人来说，我们选择了一对一的支持小组，如大白墙和7杯茶。我们还将美国的焦虑和萧条协会作为一般资源/目录用，用户可以找到特定于其需求的人或在线支持小组。

What Are Depression Support Groups?

萧条support groups help individuals with depression connect with one another to provide and receive emotional support.这些社区背后的想法是，提供同情和理解的最佳人是曾经经历过的人，他们正在经历你所经历或者现在正在走过它。

是一个抑郁症支持小组对我有权吗？

如果您已经接受了抑郁症或已完成治疗的待遇，则可能是对您的抑郁支援组可能是正确的。从其他人进行过类似的经历的听证会帮助您唯一的孤单。

抑郁支援组织如何结构化？

抑郁症支持小组可能是由社区组织，医院，诊所或其他支持机构经营的本地团体。它们还可以以私人或公共组织托管的在线论坛，聊天或留言板的形式进行。同行支持组由具有经验丰富的抑郁症的同行领导，而更正式的支持群体可能是联合领导的医疗保健专业人员谁可以回答具体问题。

An online depression support group will usually have a forum moderator who volunteers to manage the group. As these groups usually run 24 hours a day and members communicate asynchronously (at different times), there is a need to manage discussions and make sure that members are not breaking the rules of the group.