The Best Online Resources for Smoking Cessation

您是否弥补了戒烟或正在考虑这样做的想法，可以获得有用的资源可以使您的成功差异。幸运的是，在线资源，应用程序，热线和聊天服务方面存在一个令人沮丧的令人沮丧的聊天服务。

这些网站和论坛不仅可以了解您的期望时戒烟并为最好的吸烟戒烟方法提供指导，但许多人也有日常人的网络，即使事情变得粗糙，也有助于让您负责。

吸烟的信息资源

考虑这些line informational resources a rich portal of advice, guidance, and knowledge. This information is often put together in the form of articles, but each of the below resources also provide hotlines and chatlines for real-time support.

National Cancer Institute (NCI)

TheNCI’s Smokefree.govis an information portal with one primary intention: to provide resources that will help either you or someone you love quit smoking and stay smoke-free. Smokefree.gov provides the tools and tips to help you quit smoking, outlines the kinds of challenges you might experience when trying to quit, and offers advice for helping you stay smoke free once you've successfully quit.

除了在线网站，SmokeFree.gov还提供free texting programs拥有24/7个支持，以及应用程序（QuitGuide and quitSTART）您可以下载到您的手机。

美国肺协会：肺极热线和烟草戒烟

The美国肺协会的肺极热线和烟草Quitline是一个网络的nurses and respiratory therapists that helps people better understand lungs, lung health, and lung disease. The Tobacco Quitline also provides users with help to quit using tobacco.

They provide a free hotline (call 1-800-586-4872 and press 2) where you can speak with someone directly, as well as一个聊天服务on their website.

美国卫生和人类服务部：烟草免费

自由烟草是美国卫生和人类服务部提供的资源。他们的目标是通过提供有助于戒烟的不同工具，使吸烟能够更轻松。这些包括电话应用程序，它根据您的独特吸烟模式，情绪和动力提供帮助，以及“与专家”服务提供帮助，这使您可以通过在线聊天或电话与专家交谈。

数字节目可以帮助您戒烟

吸烟戒烟计划提供了一种混凝土的行动，以指导您通过您的旅程。如果您感觉到您不知道在哪里开始，程序是一个很好的选择。

美国癌症协会：戒掉生命

戒掉生命是美国癌症协会开发的吸烟戒烟计划。在过去三十年中测试了经过验证的技术的程序，将个人连接一对一的支持，以帮助他们克服敦促，管理戒断症状，​​并调整现有习惯。一旦注册，您将收到一份欢迎套件，访问他们的行动计划网站，以帮助您跟踪您可以在手机和/或聊天中与之交谈的指定退出教练，以及可以帮助您退出的药物。该计划由您的健康保险或参与雇主涵盖。如果您没有，他们确实提供了替代品，例如国家资助的计划。

成为前任

成为前任is a free smoking cessation program that provides you with a customized quit plan that learns and grows with you through your journey. It also provides text message support, interactive guides and tools, and expert advice and tips from the Mayo Clinic.

此外，您还可以访问刚刚开始戒烟的真正烟草用户的支持性ED社区，或者在戒烟中间，或者已经出现在成瘾的另一边。

在线论坛支持吸烟停止

An online forum is a place where others who are also trying to quit smoking (or already have) come together in a non-judgmental digital space. The goal is to share your experience, your trials, your errors, and your successes. It's also a place where you can encourage others.

德尔福：吸烟戒烟论坛

Delphi是一个免费的在线论坛，简单，易于使用，易于遵循的界面。您不必注册用户名以阅读帖子，但如果您想参加对话，则必须执行此操作。着陆页提供了彻底的欢迎笔记，以便您开始。您也可以了解更多信息Delphi forum moderators here, including their own journey toward a smoke free life.

Reddit：戒烟论坛

reddit.is a free social media website that has many “subreddits” that target specific interests. The StopSmoking subreddit is dedicated to those who wish to tackle their smoking addiction. Over 110,00 members are subscribed, and the forum is active.

社区欢迎“任何愿意通过询问或提供建议，分享故事或只是鼓励试图退出的人来加入的人。”您无需注册用户名以查看论坛，但如果您想评论或创建帖子，您需要这样做。

Facebook: Quit Smoking Cigarettes Support Group

The Quit Smoking Cigarettes Support Groupis a free online forum located on the Facebook platform. It has a community of roughly 30,000 members. Though the name refers to quitting cigarettes, the community is open to anyone trying to quit smoking or a nicotine habit in general.

论坛的目标是提供一个热情的空间，并为他们的旅程提供支持和鼓励。您需要在Facebook上注册，以便阅读帖子或参与社区。此外，它是一个私人组，所以一旦在Facebook上注册，您需要要求加入并同意规则。

A Word From Verywell

Making the decision to quit smoking is a huge step. Like anything, the process will include ups and downs. Having access to resources and utilizing them regularly—especially when you’re in one of those ruts—can be pivotal in your success. Once you’ve overcome your smoking addiction, you might even wish to stay engaged in forums to help others.