什么是狂欢吃？

什么是狂欢吃？

Binge eating involves consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Almost everyone overeats once in a while, but it can also become a disorder.

狂犬病饮食障碍（床）是一种严重但可治疗的病症，涉及耗尽大量食物的反复发作。床上被正式添加到精神疾病诊断与统计手册（DSM-5）在2013年。

除了吃大量的食物超越和对不适的点外，条件还表现出在进食时感觉和对行为感到羞耻或内疚感。

被归类为狂暴进食的暴饮暴食的剧集可以显着和负面影响您的健康和福祉，从而识别狂暴的迹象和症状尤为重要，必要时获得帮助。

症状

狂暴吃的两个主要症状是：

• Eating a larger than normal amount of food over a short period of time
• Feeling that this eating behavior is out of control

The binge-eating episodes are also marked by three or more of the following symptoms:

• 感到不舒服
• Eating faster than normal
• 不饿的时候吃
• Feelings of disgust, guilt, or sadness
• 独自吃掉了尴尬

Diagnosis

How do you know if your overeating is just an occasional overindulgence or a serious binging issue? Some health experts may consider isolated episodes of binge eating to be normal. But if a habit of binge eating starts to have a significant impact on your life, it should be cause for concern.

In order to be diagnosed with BED, people must also experience marked distress, not engage in compensatory behaviors such as purging, and experience at least one binge eating episode once a week for three months.

为了做出诊断，您的医生会询问您最近和过去的饮食行为的问题。狂欢进食可能因严重程度而异。有些人每周可能会经历较温和的症状和狂欢，而其他人每周则可能有更严重的症状和每周狂风症状或更多次。

Causes

狂犬病吃的确切原因是不知道的。一些可能的风险因素包括：

• 遗传学：研究表明，狂犬病患者可能具有强遗传组分。
• Family history：如果您的直系亲属中的某人也有饮食障碍，您可能更容易发生饮食障碍。
• 其他心理条件: Most people with binge eating disorder also have another mental health condition such as depression, anxiety, or a substance use disorder.
• Dieting and body image issues：研究表明，发展狂暴饮食失调的人往往具有负面的身体形象，并具有节食和暴饮暴食的历史。

Types

并非所有过度的饮食都是一样的，所以要区分暴饮暴食和暴饮暴食。

暴饮暴食

暴饮暴食发生在每个人身上。你可能会沉迷于太多的披萨片，回到几秒钟的一秒钟，甚至发现自己在看一部深夜电影时消耗太多爆米花。

没有设定的准则对于多少食物太多被视为“正常”暴饮暴食。如果您在一个或多个场合过量，您可能想问一些问题。

• 您是否在同样的情况下吃大多数人在同一情况下吃的食物是什么？
• 你吃过大吃子后的感觉如何？

感情在暴饮暴食期间和之后的感情狂欢，从激烈的令人厌恶地区。

An example of overeating would be getting up to get seconds during a holiday meal. An example of binge eating would be eating a large amount of food in a short amount of time and feeling as if you were out of control.

一般来说，虱子食用者往往比经历偶尔暴饮暴食的人更频繁地吃。请注意，全天不断零食（放牧）不被视为狂暴。

暴饮暴食

In a general sense, binge eating differs from "normal" overeating in several ways:

• Food is consumed more rapidly
• Control over the amount of food consumed is lost
• 发作后经历了厌恶，遗憾或内疚感
• Eating may occur alone due to embarrassment over the amount of food consumed

那些甲型肝炎e a binge eating disorder may say they feel a loss of control over what and how much they eat during an episode of overeating. Some binge eaters say they feel driven to eat as if it were a compulsion that cannot be ignored.

一些狂犬病的食物可以在奇怪的地方隐藏食物，甚至可以从其他地方偷食物。由于尴尬或羞耻的感觉，人们也可能独自吃掉他们吃多少。

治疗

如果你觉得你的饮食习惯是不健康的和/或如果你的饮食导致显着的痛苦，那就有了好消息。有效治疗可帮助人们管理他们的饮食行为并克服狂暴进食。这些治疗可包括心理治疗，药物或两者的组合。

心理治疗

认知行为治疗（CBT）和人际治疗（IPT）被证明是有效的狂犬病患者的治疗。CBT focuses on identifying and changing negative thought patterns that contribute to unwanted behaviors.

Ask your doctor for advice or look for professional help in your community. By finding a qualified counselor, such as a licensed clinical social worker or psychologist, you will take an important step toward gaining control of binge eating.

药物

有一些药物也可能是有价值的治疗部分。可能规定的药物包括抗抑郁药，抗焦虑药和有助于控制食欲和强迫的药物。

Vyvanse（Lisdexamfetamine），一种传统上用于治疗注意力缺陷多动障碍（ADHD）的药物，也可以规定治疗狂犬病疾病。2015年，食品和药物管理局（FDA）批准使用锂蛋白氟胺治疗成人狂犬病患者。

应对

除了获得适当的待遇和外部支持外，还有一些东西可以做到这一点，这将有助于控制或阻止狂犬病的剧集。

• Recognize when you are hungry.Sometimes people binge eat when they get over-hungry. Learn to recognize your hunger cues and focus on eating a healthy meal or snack before you reach the point of being over-hungry.
• Eliminate binge foods from your home.如果您知道有更有可能触发狂欢节的食物，请摆脱它们，避免将这些物品保持在您家中。
• 专注于您的食物。当您被电视节目，电影，书籍或其他活动分心时不要吃。关闭您的设备并保持午餐时间单独的活动。
• 保留食品期刊。写下你吃的一切，你可以帮助你看模式。注意你的感受如何，因为情绪往往会引发暴饮暴食或狂暴。
• 避免无聊。当你感到无聊时，你更容易吃饱，所以寻找填补你的时间的方法，这些活动是富有成效和愉快的活动。