为什么Eustress Can Be Your Friend

Not all stress is the same. Some of the stress that we face in life can be more detrimental to our well-being, and some types of stress can actually be healthy for us. For example,chronic stress—the type of stress that seems to be constant and psychologically or emotionally draining—is the most harmful to our health and wellbeing.这种慢性应力可以触发应力响应并保持长时间触发，让我们疲惫不堪，靠近倦怠。

为什么Eustress Is Good Stress

Eustress, on the other hand, can be beneficial and is actually necessary for our overall wellbeing. This is the type of "positive" stress that keeps us vital and excited about life.

The excitement of a roller-coaster ride, a scary movie, or a fun challenge are all examples of eustress. The anticipation of a first date, the first day at a new job, or other exciting firsts also fall under the umbrella of eustress.

Eustress is a type of stress that is actually important for us to have in our lives. Without it, we would become bored at best and, in more serious cases, depressed. We would begin to feel a lack of motivation to accomplish goals and a lack of meaning in life without enough eustress. Notstriving for goals, not overcoming challenges, not having a reason to wake up in the morning would be damaging to us, so eustress is considered 'good' stress. It keeps us healthy and happy.

Identifying Differences Between Stressors

了解Eustress可以帮助我们更轻松地管理其他类型的压力。例如，研究表明，当一个事件被视为“威胁”时，我们的回应不同于它被视为“挑战”。威胁倾向于引起我们的压力反应，产生更大的焦虑水平。

另一方面，挑战可能是令人兴奋的，甚至令人愉快地克服。威胁是可怕的，而挑战是证明自己的机会，并了解我们在真正尝试时能够实现多少。这种理解提醒我们，我们可以看到许多人stressorsin our lives as challenges rather than threats merely by changing how we talk to ourselves about the challenges and by focusing on the resources we have to handle these challenges rather than focusing on what may go wrong and how damaging that would be.

改变你的观点和保持平衡

When we work on shifting our focus and approaching stress as a challenge whenever possible, we can manage these challenges more easily and have more vital energy to handle these stressors, without a feeling of being overwhelmed or unhappy. Trying to approach various stressors in life as we'd approach eustress enables us to manage that stress more easily.

也就是说，虽然eustress通常不会像慢性压力一样携带相同类型的伤害，但太多的Eustress仍然可以税收你的系统。就像一个时间表一样，即使事件全部“有趣”的活动，你也可以感到过量，如果你不允许自己回到一个放松的状态并恢复健康的恢复性停机时间。因此，为什么它的平衡至关重要。工作活动与有趣活动之间的平衡很重要，但eustress和休闲的平衡也是一个重要的重点。

Being Mindful of Your Limitations

Changing one's perspective can certainly help with stress management, but it's not the only strategy that should be used. If you have too many challenges in your life, even eustress can become chronic stress and lead to burnout or worse.

It's important to be mindful of where your limitations are and to work to maintain balance in your life. This can mean cutting out any unnecessary obligations (particularly ones that you don't enjoy), adopting some resilience-promoting habits that can help you to be less reactive to stress overall, and become comfortable with saying no to new activities if they won't truly serve you. This takes practice but it can make all the difference in your stress levels.