11 Ways to Deal With a Workplace Cyberbully

大多数人认为网络欺凌teenage issue但是，工作场所并不对网络欺凌免疫。事实上，工作场所的恶霸经常使用网络欺凌来恐吓同事并控制他们的环境。结果，知道如何回应is essential. While every situation is different, if you know in advance how to handle a workplace cyberbully, you should be able toget through the situation毫伤害。以下是在工作中处理网络欺凌的11种方法。

Do Not Respond Immediately

当一个同事或一个主管说炎症的东西时，帖子张贴了在线攻击或攻击你，花点时间收集你的想法。

目标不是反应，而是以合理的方式回应。有时没有必要回应。其他次，您的工作要求您与该人保持联系。

保持您的回复和理性

虽然它通常最好忽视云武力，但有时候工作情况要求您响应电子邮件或其他形式的沟通。如果您可以亲自回复，而不是写作。但不要进入大喊大叫。用愤怒的话语和你自己的指责也不是一个好主意。您不希望整个办公室观看您与另一名同事之间的交流。

告诉Cyber​​ly你希望行为结束

Remember, your interpretation of the written word may be different than intended.

确保讯多人知道你希望评论停止。如果您的同事的行为不会改变，并且网络欺凌仍在继续，是时候向上移动了命令链。

打印并保留所有骚扰的副本

Try to save all messages, comments, and posts as evidence. This includes emails, blog posts, social media posts, tweets, text messages and so on. Although your first reaction may be to delete everything, without evidence you have no proof of the cyberbullying.

向您的雇主报告网络欺凌

包括电子邮件的副本或其他correspondence for their files. It is important that you continue to report each incident that occurs. If your employer is unwilling to respond or address the cyberbullying, consider contacting the police to file a report. While they may not be able to do anything legally, having a report on file is important should the bullying escalate.

向您的Internet服务提供商报告讯多种网站

When cyberbullying occurs on your personal accounts or happens at home, it’s important that you report the incidents. Be sure to forward copies of the cyberbullying to your ISP. If the bullying occurred on a social networking site, be sure to report it to them as well.

如果网络欺凌包括威胁，请联系警方

死亡威胁，追踪行为的身体暴力或迹象的威胁都是针对法律，并应立即报告。

警方将解决这些事件。

关闭沟通的门口

Cancel current social networking and personal email accounts and open new accounts. If the cyberbullying is happening via cell phone, change your cell number and get an unlisted number. Then, block the cyberbully from your new social networking sites, email accounts, and cell phones. Find out if your company’s email program has a filter that allows only those on your “safe” list to send you emails. And if possible limit your online communication at work too.

Report Anonymous Cyberbullying

Many times, the police can track down who is sending emails and messages. Remember, you don’t have to put up with cyberbullying. Many times, cyberbullying will leave a clear trail of evidence that can go a long way in putting an end to it.

乘坐高路

无论该人所说或做什么，都试图在工作中保持镇静。目标是保持冷静和理性。如果你感到沮丧，发布消极的东西或者让你后悔遗憾，这可能会伤害你的工作。

始终尽可能专业。

找到支持

Cyber​​ Bullying是一个不应该单独处理的重要问题。务必与支持性的朋友和家人围绕自己。寻找能够理解你经历的东西的人。请记住，它有助于与某人谈谈您正在遇到的内容。所以考虑寻求专业的帮助或咨询so that you can heal from the ordeal.