Ask a Therapist: How Do I Help My Kids Cope With Pandemic Stress? - 万博manbetx是正规公司吗,万博ManBetX原生app,万博maxbetx官网登陆

在“问一个治疗师”系列中，我将回答你对所有心理健康和心理学的问题。万博手机客户端万博maxbetx官网登陆无论您是在心理健康状况下挣扎，应对焦虑造成生活情况，还是只是寻找治疗万博手机客户端师的洞察力，提交一个问题。Look out for my answers to your questions every Thursday in theHealthy Mind newsletter。

Our Reader Asks

"我的孩子今年是远程学习，他们讨厌它。他们想念他们的朋友和活动，我担心他们错过了正常的童年。我担心可能有哪些长期影响。我如何最好地支持我的孩子在covid时？“

艾米的答案

这绝对是每个人包括孩子的压力年。但是您向孩子们发送给您的邮件的信息及其处理能力它的能力达到了它的能力。

遥控学习对孩子们非常艰难。没有看到朋友，不能参加有趣的活动必须真的很伤心。您向孩子们发送的信息以及他们处理它的能力，它的能力有很大的差异。

If you say things like, “This is awful! You’re going to betraumatizedbecause you missed out on your childhood!” your kids might not fare so well.

但是，如果您发送了一条消息，“这很难，但你是一个艰难的孩子。让我们努力如何最好地通过这一点，“他们更有可能生存在相对毋庸置病。

帮助你的孩子应对

Use empowering language. Instead of saying things like, “We’re stuck at home,” and “You can’t go to school,” send a positive message. Say, “We’re choosing to stay home to keep everyone safe,” and “We’re doing remote learning to help everyone stay healthier.”

Hold regular conversations about how they’re doing. Ask questions about what they’re struggling with, what they miss about school, and any bright spots that have evolved from the pandemic.

Avoid minimizing their feelings. Don’t say things like, “I would have loved to stay home when I was a kid!” or “Do you know what we would have given to not have to walk to school?” These kinds of statements won’t make kids feel more grateful for what they have.

即使你认为他们有时是有点戏剧性的，验证他们的感受。比如说，“我相信它确实感到令人沮丧，试着学习数学在线，”或者“我知道你很伤心，你今年不能拥有生日聚会，”认识到他们所经历的感受。

Then, work together on finding应对策略这可以帮助他们。也许艺术品帮助他们处理悲伤。与他们的朋友一起玩视频游戏可能会帮助他们感到孤独一点。但他们在尝试之前不知道。

确保他们的应对技能保持健康是很重要的。做太多的东西 - 例如玩电子游戏 - 可能会反馈。因此，您可能需要设置一些时间限制，并鼓励他们使用其他应对技巧，例如获得身体活动。

Talk About Mental Health

持有关于心理健康的定期对话，以及在艰难时期尽可能保持精神健康的重要万博手机客户端性。解释流行病如何可能需要您达到不同的应对策略而不是您通常的应对策略。

For example, if you can’t see your friends in-person, you may need to video chat with them. Or, if you can’t play sports at school, you might get exercise videos you can do at home to keep your body healthy.

如果您怀疑您的孩子可能正在开发心理健康问题，请寻求专业的帮助。万博手机客户端孩子们在压力时间或过渡期间，孩子们在压力时期或其他心理健康问题方面是不寻常的。万博手机客户端

If seeing a therapist face-to-face isn't a good option at the moment, you can look for儿童在线疗法。您的孩子可能会受益于家庭的视频聊天或消息聊天治疗提供商。万博手机客户端

A mental health issue isn’t a sign of weakness in your child and it doesn’t indicate your parenting skills are inadequate. It just means your child might need a little extra support. You might start by talking to the pediatrician about your options.

Make the Best of Tough Times

It’s a great opportunity to teach your kids that even though you can’t change the situation, you can control how you respond to it.

Work on making the best of the situation and try to create some new rituals that might benefit everyone.

For example, you might launch family movie night every Friday. Or, you might decide to play board games together on Sunday afternoons.

Talk about how they can take advantage of having fewer activities by engaging in other hobbies. Instead of going to basketball practice, your kids might discover they also love to do art work. Or, they might find that they really enjoy doing yoga.

Work on modeling how to maintain a positive attitude. Of course, you can be realistic about the fact that the situation isn’t ideal, but show your kids that you’re willing to work on managing the stress in a healthy way. They’ll learn a lot by watching how you cope with the ongoing distress of the pandemic.