What Your Therapist Wants You To Know

如果你正在寻求治疗addictionor a万博手机客户端心理健康障碍，它可能会感到令人生畏，你可能有这么多关于治疗经历和治疗师的思考和问题。你可能想知道：

• 我会喜欢我的治疗师吗？
• What will my therapist think of me?
• What if the treatment doesn’t work?
• 它会如何将我最黑暗的秘密泄露给一个完整的陌生人？

这些是我们最初进入治疗时的许多人遇到的常见思想和障碍。与你不知道的人分享关于你生活的亲密细节似乎令人艰难和侵入性。

未知，“何种IFS”和内部恐惧会遇到治疗师可能是寻求帮助的潜在道路障碍之一。

15 Things Your Therapist Wants You to Know

Therapists are meant to guide you and help you overcome your addiction, mental health disorders, or any life stressors that you are struggling with. Therapists are on your side, and they want you to get better.

说完这些,下面列出15 th的事情erapist wants you to know.

You Must Want Help For Your Own Well-Being

治疗is about you, not the therapist. Admitting that you are struggling and need help is the first step. Finding a therapist and showing up is the second step.

However, you cannot just go through the motions. You must do the hard work, which includes being vulnerable, opening up, being honest, and actively involving yourself in the therapy process.

你的治疗师知道你什么时候复发

If you are seeking therapy for an addiction, it is important to keep in mind that urges, cravings, andrelapses are part of the reality of your recovery. Not everyone will relapse, but most likely, everyone will experience dark times.

大多数治疗师通常会知道如果你有relapsed or if you are lying about using drugs from your behaviors, body language, and facial patterns.

撒谎给你的治疗师并没有帮助你，也没有帮助你的治疗师。因此，重要的是，您对您的敦促，渴望和复发仍然是诚实的。

Confidentiality Is Everything

Therapists, by law, are required to keep everything you talk about is confidential. They will not tell your story to friends at dinner parties, and they will not talk about you with their spouse.

Their job and your life are completely separate from their own professional and personal life. So don't worry. Everything you discuss with your therapist stays within the therapy room walls, and your deepest concerns will never be aired to the world.

你的治疗师以前听过它

Therapists deal with a broad spectrum of clients, behaviors, family troubles, extramarital affairs, addiction, and mental health concerns. Your past behaviors, current struggles, and secrets should not shock your therapist as they likely have dealt with many similar scenarios.

Experienced therapists have seen it all. With that said, it is important to seek out a therapist who is trained in specific therapy modalities that treat your disorder.

For example, if you have a history of trauma, look for a therapist who has a background in different types of trauma therapy.

Your Therapist's Job Is Not to Agree With You

你的治疗师是在那里倾听并引导你，给你一个专业意见。你的治疗师不是你的朋友，也不要同意你的观点。如果您正在寻找治疗师的积极加固，您可能找不到它。

Your therapist may not agree with your behaviors and thought patterns but will continuously listen and guide you so you can develop healthy coping habits and adopt a toolkit that can help you in the future.

Finding the Right Therapist May Be Harder Than You Think

It may take several therapy sessions before you discover that the fit is not there. Maybe you and your therapist cannot relate, or maybe you do not feel comfortable. This is okay as it may takegoing to a few different therapists before you find the right fit.

You want a therapist you feel comfortable with, can relate to, and can communicate with. Taking time to research and meet different therapists in your area before you fully commit may be the correct path to take when you are new to therapy.

Therapists understand how important a good fit is, and therefore they are not offended if you do not think your therapist is the best fit. In fact, many therapists will refer you to another therapist who may be a better fit for you.

They May Not Have All the Answers

Therapists are trained to guide you and help you uncover your underlying triggers. They want to see you get better and be happy, but they may not have all the answers for "Why am I feeling this way?" or "Why did this happen to me?"

They may not be able to answer why you endured such a traumatic event in your past or why you continue to have negative thinking patterns despite your successful recovery process.

去治疗并不意味着你有问题

治疗is a good thing. It is healthy, and it means that you care about yourself to get better. There is still some negativity associated with thestigmaof therapy, but plenty of people attend therapy for guidance in their personal lives.

Attending therapy is a healthy and cathartic way to become a better individual.

在你感觉更好之前，你最有可能会感到更糟

Sharing your buried feelings, deepest struggles, and past traumatic experiences can leave you feeling vulnerable, which can often stir up and uncover some deep negative emotions.

You may find yourself in tears and full of anxiety, but talking about these things is known to open up wounds. However, opening up and cleaning out wounds is important for safe healing.

Although talking about your problems may be painful at first, within time, you will begin to feel better.

你的医生不会告诉你做什么

Therapists are meant to listen and help you uncover deep triggers. They are there to guide you but are not there to tell you how to live your life.

一个好的治疗师将为您提供健康决策的力量，并希望为您提供正确的工具，以如何处理您的情绪并控制您的行为。但是，为您做出选择并不是他们的责任。

Your Addiction or Mental Health Disorder Was Not Your Choice

你没有醒来一天早上，并决定你想要沉迷于疼痛药或酒精或患有抑郁或焦虑的斗争。

Addiction and mental health disorders have many predisposing factors that are out of your control.

是的，使用药物的最初选择是你的，但是当个人转向毒品以缓解他们深深的情绪痛时，发生了许多成瘾。

There May Be Multiple Reasons Why An Individual Developed An Addiction

治疗师通常会在与客户共度一段时间后发现底层共同发生的障碍。陷入困境的个人经常处理潜在的创伤或共同发生的心理健康障碍，如抑郁症，焦虑和双相障碍。万博手机客户端

Many individuals will turn to drugs or alcohol to mask their feelings associated with past traumas, grief, depression, or stress without knowing that addiction is brewing.

个人不会发现这些潜在的触发器，直到他们寻求成瘾的治疗，他们的治疗师开始解开他们遭受药物和酒精掩盖的困难的过去。

High-Functioning Anxiety Is Neither Productive Nor Healthy

Many individuals with high functioning anxiety feel as though they can hide it or use it to their advantage. Working longer hours, striving towards perfectionism, multitasking, maintaining a rigid schedule, staying extremely organized, and having a boost of confidence can all seem like great qualities on the surface; over time these high-functioning anxiety traits will catch up to you.

Many individuals with high-functioning anxiety use their anxiety to advance in their career or strive towards a personal goal; however, these individuals are still dealing with all the signs and symptoms associated with anxiety, and trying to hide these symptoms is exhausting.

你的焦虑并不理性

Usually, anxiety is a natural, reasonable reaction to a dangerous and irrational trigger or event. However, individuals with anxiety disorders have an internal faulty alarm system, meaning that they will have irrational anxiety in non-threatening situations.

These individuals will excessively worry over everyday occurrences such as traffic, dirty dishes, work deadlines, or social situations. They may even feel as though their life is in danger.

Your Environment Can Be a Trigger For Your Anxiety

也许你在一个拥挤的办公室工作，每天坐在交通上，花太多时间坐在家里，或者暴露在压力情况下（第一个受访者）。您的环境可以推动您的焦虑，并且在您改变环境之前，您可能不会意识到，即使它是短暂的时期。

If you find yourself anxious while sitting at home, then go out for a walk. If you find your office too crowded, see if you can work from home for a couple of days or work in a more quiet setting.

If you find yourself stuck in traffic, consider taking public transport or changing your routine so you can avoid commuting in traffic. One major takeaway from attending therapy is that you will come to learn your triggers and develop solutions to adjust better.

Everyone’s Anxiety Is Different

你是一个独特的个人，因此你的焦虑将以与他人相比不同的方式表现出来。您的迹象和症状，触发器和治疗方法将与您的邻居，同事或朋友不同。

因此，很重要，避免在焦虑时将自己与他人进行比较。

The Journey to Finding the Right Fit

Let's take a look at what your experience might be like when you're in search of a therapist.

The Consult

A good therapist is typically compassionate and nonjudgmental, but some individuals prefer a therapist who does a lot of listening while you vent and process, while other individuals prefer a more active therapist who teaches coping skills and offers more feedback.

Therefore it is important to go with your gut feeling to see if it feels right talking to this therapist during the initial consult.

Generally, you can tell if a therapist is a good listener if you feel heard and understood when talking with them.

After Your First Few Sessions

治疗is not a quick fix, and there is no specific timeline on when you will see improvements. Depending on the duration and severity of your signs and symptoms, it may take many months before you start seeing improvements.

However, there are some questions you should be asking yourself after every therapy session in order to make sure that you are receiving the best possible care:

Does your therapist portray compassion and kindness?

It is important that your therapist does show concern or recommend against certain behaviors that you are portraying; however, you should never feel judged or ashamed after a therapy session.

The most effective therapists make you feel accepted and validated, showing understanding and sympathy for what you are going through.

They will approach you with compassion and kindness and build enough trust for you to share your darkest thoughts and memories with them.

Does your therapist challenge you?

It is important to recognize that therapy is not synonymous with friendship. An effective therapist will challenge you and help you see things from a different perspective, even if it may be hard to hear.

There should be a strict professional boundary that should never be crossed. Even if you view your therapist as your friend or confidant, they should never treat you as their friend.

Does your therapist check in with you?

It is important for your therapist to check-in with you about how you think therapy is going. Since each session is tailored to you, a good therapist should adjust treatment based on your feedback.

For instance, if you feel like they pushed you to do something you were not ready to do and you say you want smaller, more achievable steps, your therapist should take this into consideration for future exercises.

A Word From Verywell

While every therapist-patient relationship is unique, a therapist's main goal is to help you improve your overall well-being. However, to see progress, you'll need to be willing to be put in a great deal of time and effort into the therapeutic process.

如果您正在寻找治疗师，请务必寻找一个您觉得您有良好连接的人，并记住您的需求。