如何为adhd创建一个孩子的夏季时间表

Summertime has a way of creeping up on us. School is suddenly out. Children are home. Days may now be wide open. Many children will be involved in summer programs for part of the time, but some will not.

Summertime is often a lazy, relaxed time. But for a child withADHD, adaily routine continues to be very important.

During the school year, you are more likely to make your child adhere to regular bed, wake-up and meal times. This is important during the summer, as well. A schedule doesn’t have to be rigid, but days run much more smoothly when there are expectations and predictability for your child.

Ideas for Your Child’s Summer Schedule

1. Make sure the summer schedule includes lots of fun physical activities such as outdoor play (including lots of sunscreen), trips to the pool, walks in the neighborhood, bike riding in a safe area away from cars, etc.
2. 如果您的孩子喜欢艺术和工艺品，夏天计划特殊项目。访问您当地的工艺商店以获取想法。您甚至可能能够识别您和您孩子可以一起享受的课程。有些商店提供免费店内演示或“制作并占用”活动。
3. Talk with your child about what types of things he would like to plan for the summer. Perhaps he has been wanting to take a trip to the water park, learn how to skateboard or visit the new ice cream shop. Add your child’s ideas to the list.
4. Don’t forget to allow time for unstructured, imaginative play for kids and quiet downtime for teens.
5. To maintain academic skills over the summer, include daily reading times and study skills activities. Ask your child’s teacher if there is a workbook she recommends for your child’s age and academic level. The work shouldn’t be new material, but simply a review of skills learned over the past school year.
6. 计划定期每周旅行到图书馆上的书籍。花时间读在一起。让这个学习时间放松，没有压力，只是有趣。
7. 使用大型日历写下日常活动。如果您有一个工作的年龄较大，则包括任何营地，假期，约会等，包括日历上的工作时间表。
8. 将日历置于中心位置，例如厨房，因此整个家庭都可见。
9. 让您的孩子在规划中。
10. 前一天前点评第二天的时间表。
11. Use the calendar to prepare your child for upcoming scheduled activities such as swim lessons or the beginning of a day camp. Your child may even want to cross out the days on the calendar as he counts down to camp starting.

您不必在一天中的每一分钟安排。这个想法是向您的孩子提供一个可预测的夏季常规，而是灵活。