Personal Development Goals for Your 20s and Beyond

Find Your Core Values

Finding what your core values are and following them in your career and relationships is something that is most easily done in your 20s. This is the foundation upon which you build your life, and following your core values now can help you to be off and running toward other goals that will make you truly happy.

核心价值观并不是一件简单的事情，但通过个人反思，答案就在那里等着你去发现。Keep a journaland ask yourself what you value most in life. Family? Love? Artistic expression? Contributing to a cause you care about? These are all values you can put time and energy into, and values that can inform the work you do, as well as how you spend your free time.

其他values can influence who you are as a person and how you interact with others. For example, is honesty one of your more valued traits? Or integrity? How far are you willing to go in a relationship and how much are you willing to sacrifice to maintain these traits in yourself? These are not only questions to ask yourself, but themes to be aware of.

行动计划

There are several ways that you can take this concept and work it into your个人目标。

• 创建个人使命宣言。Form a statement that notes what your values are and what you hold most dear, as well as how you would like to put those values into action.
• Make a list of important personal values。These can be simple, broad themes.
• 记日记本where you examine your past experiences and cultivate the lessons you've learned in your life, and the values you hold from those lessons.

找到带给你快乐的东西

生活中很多事情都能给你带来快乐，但你能拥有的最有趣也是最重要的目标之一就是发现什么能给你带来真正的快乐。快乐的体验可以帮助你保持活力和动力，但也可以帮助你建立弹性。

考虑积极心理学研究万博maxbetx官网登陆that shows how lifts in mood that come from joy and positive feelings can actually build resilience to stress. It shows how important joy is—more than just a fleeting, fun experience, but something you can build upon.

正因为如此，学会什么能给你带来快乐是你20多岁的一个重要目标。如果你在离开20多岁时还没有对什么能给你带来快乐有一个了解，那么这对你一生中任何时候都是一个重要的目标。

If you find that what brings you joy changes, it's important to stay up-to-date on whatcurrently带给你这些积极的感觉。如果你的情况变了，一定要知道在你现在的生活中brings you joy as well.

行动计划

Try these strategies to help find joy.

• Remember your childhood以及那些让你快乐的事情。什么东西最让人兴奋？你最美好的回忆是什么？这些东西中的许多仍然可以给你带来快乐，所以如果你现在还没有把它们融入你的生活中，也许你应该这样做。
• 要有创造力。Expressing creativityoften sparks joy, whether your creative pursuits involve visual or musical art, writing, or even improv comedy. Play around, try new things, and see what you enjoy.
• 和你的朋友谈谈and see what brings them joy. Try some of their favorites with them and on your own.
• Try something new every day, or at least every week. Sometimes the most joy can come from the newness of an experience, and if you're trying new things on a regular basis, you're bound to stumble upon several things that truly make you happy.

Learn Your Strengths and Weaknesses

重要的是要知道你做得好什么where you struggle。Your 20s can be a great time of个人发现,这可能意味着发现个人查尔lenges as well as your gifts. You can use your strengths in everything you do—pursue a career that utilizes them, for example, or remind yourself of your strengths when you need to ask for what you deserve in a relationship or at a job.

如果你知道你的个人局限性是什么，你也可以更现实地生活。例如，你可能会发现持续不断的文书工作让你感到欣慰，而且正是你的拿手好戏，而其他人可能会觉得它无聊和令人窒息；同样，你可能会发现变化令人振奋，而其他人则觉得它令人心烦。了解自己的长处可以帮助你更容易地运用它们。

行动计划

有几种方法可以检查和探索自己的长处和短处。

• Try new thingson a regular basis. See what comes easily to you and find out how far you can go with your skills.
• Focus on areas that are a challenge for you。Without giving up, accept that these areas may always be a little more difficult for you. Then work to be proficient in these areas to the extent that is necessary, while still focusing on your strengths.
• Look for new opportunities to put your strengths into action. 这可能涉及到尝试一些你以前没有想过的路，比如在一个你不一定去上学的领域工作或实习。也可以是和一个不是你喜欢的人约会，但他可能对你有好处，并以积极的方式挑战你。对新的经历敞开心扉，观察自己。

Prioritize Self-Care

Focusing on self-care in your 20s can beas challenging as it is important。得到足够的睡眠,足够的营养,边条r exercise, and the other sometimes mundane aspects of physical self-care can be challenging when you have a busy social, academic, or work schedule, but these things matter greatly.

Take sleep as an example. When you don't get adequate sleep, you can be more susceptible to health issues and stress and even face negative consequences long-term.

在你20多岁的时候，睡觉有很多障碍，包括社交活动、工作义务或严格的学业安排。看起来你20多岁不是睡觉的时候，但是你30多岁（甚至40多岁）在睡眠方面有自己的挑战。现在最好学习健康的睡眠习惯。同样的道理也适用于保持健康的饮食习惯，定期锻炼等等。

情感上的自我照顾同样重要。学习健康的应对方式，有效的与他人相处的习惯，甚至接受治疗，这些都是重要的目标，可以帮助你在20多岁时成为最好的自己。把这些重要的事情抛在脑后会带来更大的挑战，而这些挑战似乎会随着你的成长而倍增。

For example, if you need to learn healthy communication in your 20s, putting off learning those skills can lead to greater conflict in relationships and more emotional baggage to deal with as you move into your 30s. While it's never too late, it's best to take care of these things early

行动计划

There are several ways you can work toward the goal of maintaining physical and emotional self-care.

• 跟踪你的日程安排使用谷歌日历之类的工具。一定要像安排其他重要约会那样安排睡眠、锻炼和用餐。如果你不能腾出时间进行基本的身体自我护理，就调整你的其他承诺。
• 为重要的关系腾出时间。Be sure you spend time with those who elevate you and bring you joy. Also, know when it's time to let go of a toxic relationship. Learning to protect yourself from those who continually put you down is part of emotional self-care.
• Find a form of exercise you truly enjoy。Because of the physical and emotional benefits of exercise, this is important to prioritize, and starting early will only bring greater benefits as you go. Try classes and workouts with friends, as well as solitary physical activities so you really know what you respond to. Then make time for this on a regular basis.
• Learn how to approach你们关系中的冲突。专注于自己的冲突和chang的一部分e what you can. Learn communication skills and try to see things from the other person's perspective. You don't have to make everyone your best friend, but try to use your relationships for personal growth as much as possible.

Find What Brings You Meaning

发现ing what brings meaning to your life is a vitally important goal for anyone at any age. That is because this one goal is connected with happiness and personal well-being in so many ways.

积极心理学研究表明万博maxbetx官网登陆有意义的生活can bring the highest levels of lasting happiness and contentment. Furthermore, those who bring meaning to the jobs they have—who connect what they do to concepts that are important to them and feel that what they do makes a difference—tend to be the happiest and enjoy their jobs the most. This can be true for any profession.

发现什么给你带来了什么意义and how you can use your personal strengths to follow this path. This can be an important buffer for stress and is considered an optimal goal by positive psychology researchers and many therapists.

行动计划

There are several ways to bring meaning to anything you do, and the first step is to really examine your life and the meaning you can bring to it. Bring meaning to things you are already doing, and pursue activities that inherently bring meaning to your life.

• Volunteerfor a cause you truly believe in.
• Think about what would make the world a better place。考虑what you might be able to do to contribute to this solution.
• 检查你的工作如何帮助别人, even if it just makes their lives a little easier or puts a smile on their faces. Keep this in mind when you go to work—always remember that your job makes a difference.

这也适用于你一天中与他人互动的方式。即使是和陌生人分享一个微笑，也可能是他们一天中最需要的东西，你永远不知道谁的日子过得特别艰难。