如何在生活中找到快乐

Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve. On the contrary, happiness could be waiting for you around the next corner if you just hang on.

Or, it might be even simpler than that.2ManBetX登陆 might have been with you all along—you just may not have taken the time to realize it was much less complicated than you once believed. You probably know it's not about driving the newest car or having the latest gadget. But, what is it that really drives happiness? Let's consider four studies from around the world to answer that question.

总是得到改善

A 2007 study reporting on data from the British Household Panel Survey revealed an interesting set of findings of the roots of happiness.

What is it that makes us happy: getting what we want or having what we want? Paradoxically, it seems that it's not the state of "being married" that makes us the happiest, but rather dynamic events such as "starting a new relationship."

以同样的方式，“获得一份新工作”的幸福效果比就业状况更大。“怀孕”对幸福的影响更大而不是“成为父母”。同样，诸如“开始新课程”的事件，“通过考试”或“购买新房”都在幸福规模上都很高。

In contrast, events with a low relation to happiness included the end of a relationship, losing a job, and losing a parent. What does all this mean, and what is making people in Britain happy? Let's take a moment to figure this out.

正动态事件似乎是关键而不是静态情况。虽然这可能是一点肤浅，但如果你认为幸福是“瞬间”的状态，那就有意义。

What can we glean from this study? If you want to pursue幸福in your lifeor stay positive, realize that there is always the possibility that some happy event is waiting around the corner for you. And if you don't feel like waiting—go out and make something happy happen. As the quote from Abraham Lincoln goes, "The best way to predict your future is to create it."

Surround Yourself With Happy People

2008年的研究报告了来自Massachusetts的Framingham心脏研究的数据，Massachusetts从1983年到2003年的4,739人回答了一个有趣的问题：我们的幸福取决于幸福levels of the people around us?

Startlingly, the results of the study showed that to be precisely the case.

更重要的是，分析显示这种效果是幸福的结果spreading不仅仅是幸福的人神器，倾向于彼此闲逛。

根据这项研究，如果你有一个在你的一英里和朋友变得开心的朋友，那么你也会幸福增加约25％。适用于配偶（增长率为16％），生活在一英里（高达28％）和下门邻居（高达70％）的兄弟姐妹也是如此。有趣的是，同事的幸福显示出对他们周围的人的幸福没有影响。

What does all this mean? Surround yourself with happy people as much as possible, because it's very likely that their happiness will spread to you.

召回积极的回忆

In an Australian study of over 300 young adults, it was shown that those who recalled memories about problem-solving (a time when you successfully managed a challenge) or about identity (something that shaped you to become the person you are today) showed decreased negative emotions and increased positive emotions, respectively.

这些调查结果表明，当您克服挑战或在您经历过大型生活经验时，您只需审视您生命中的时间更好地改变了您的挑战，可能会有效地提升您的心情，因此，您的幸福。

集体目标或自动超越

2019年使用来自韩国一般社会调查（KGSS）的数据的韩国研究表明，受访者优先考虑spiritualitywere the most likely to be happy, followed by those who valued social relationships (friends, family, neighbors).

These findings suggest that the path to happiness in South Korea is not about all that glitters with gold—rather, going after goals related to collectivism or self-transcendence may be most important to boosting and preserving happiness.

A Word From Verywell

It's clear that what makes you happy may depend on where you live in the world (although these are limited studies that looked at different concepts). The British valued positive change, Americans grew happy when those around them were happy, Australians became happy when remembering positive memories, and South Koreans were happiest when engaged in collectivistic and spiritual pursuits.

The common thread, however, is that happiness is ever-changing and your happiness meter can always be boosted. If you truly want to pursue happiness, surround yourself with positivity and see beyond your present circumstances to the bigger picture, both in terms of people and your place in the greater universe.