Rhodiona的健康益处

Rhodiola.rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates. The medicinal compounds of rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood.

对健康的益处

Rhodiola.rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress.

Research has shown that this natural medicine may stimulate血清仁那Norebinephrine.and多巴胺活动。然而，需要更多的研究来确认rhodiola补充剂的疗效。这些神经递质的适当平衡被认为参与健康的情绪和神经功能。

人们用过rhodiola补充剂：

• 治疗抑郁症
• Fatigue
• Improved exercise performance

Some limited studies have shown that rhodiola may provide benefits in the treatment or management of each of these conditions. However, more scientific study is needed before we know for sure if the supplement can provide these benefits.

可能的副作用

Rhodiona Rosea的副作用通常是稀有的，轻度至中等。他们可能包括头痛，胃部不安，嗜睡，头晕和睡眠困难。

如果您将Rhodiola Rosea结合起来，您可能会遇到嗜睡benzodiazepines那选择性血清素再摄取抑制剂（SSRIS）， 要么血清仁-norepinephrine reuptake inhibitors (SNRIs)。

如果您怀孕或护理，或服用处方，请不要服用Rhodiola Roseamonoamine oxidase inhibitors (MAOIs)。

没有已知的风险与Rhodiola Rosea相关;然而，美国食品和药物管理局不调节草药和补充剂的生产。大多数草药和补充剂都没有得到彻底测试，并且无法保证产品的成分或安全性。

Dosage and Preparations

The recommended adult dosage for capsule form of rhodiola rosea is 100 to 300 mg daily. There is not enough scientific evidence to recommend the use of rhodiola rosea in children.

您应该阅读有关适当用量的产品标签，并咨询医疗保健提供商以获得个性化的建议。

要找什么

Rhodiona罗西通常以胶囊形式脱粒，但也可以以其他形式提供，例如提取物和茶。

If you choose to buy a rhodiola supplement (or any supplement), the National Institutes of Health (NIH) recommends that you look for a Supplement Facts label on the product that you buy.该标签将包含重要信息，包括每份活性成分的活性成分，以及其他添加的成分，如填料，粘合剂和调味剂。

Lastly, the organization suggests that you look for a product that contains a seal of approval from a third party organization that provides quality testing. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.

其他问题

是否有人使用其他天然产品来治疗社交焦虑？

还有一些其他产品有时用于管理压力和焦虑。并非所有这些都已经足够地研究了他们是否提供了福利。最常见的补充包括：

• 洋甘菊
• 卡瓦卡瓦
• Passion Flower
• 圣约翰麦芽汁
• Valerian Root