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It’s been a whole year since we first launched Verywell—and what a year it has been! While our main goal has always been to provide you, our readers, with easy-to-understand and thorough health information so you can learn to live well, we realized that we've learned a lot while doing that, too.

您也可能想知道我们在窗帘后面，发布和推广您每天看到的内容。我们就像你一样，总是努力生活更好，更健康。因此，在庆祝我们的第一个生日时，这里是我们过去一年的顶级外卖的列表 - 我们如何学会过很好的生活。祝我们和我们所有忠诚的读者生日快乐！

1

享受食物，但有关饮食和营养的明智决定

做出健康的选择并不总是很容易，特别是在谈到你的饮食时。这就是为什么我们创造了一个方便的原因calculator so that you can learn the nutrition information for any recipewithin seconds. It's so easy to use: You simply copy and paste your recipe's ingredients to reveal a Nutrition Facts label for one serving.

几十种食品和食谱创造者也能够通过将我们的标签嵌入他们的网站上与读者分享营养细节。当然，我们不会让这个信息阻止我们吃我们喜欢的食物。在这里，在Hisewell HQ，它不是关于剥夺的，这是关于做出明智的决定。

2

Sneak in Quick & Easy Activities to Re-Energize the Workday

这是一个小费，因为你有很多工作要做：休息一下。它可能听起来违反直觉，但我们了解到，短暂的活动或快速冥想会话正在刷新和激励。

一种seven-minute workout那desk stretches, and team walk-and-talks have gotten us through multiple mid-afternoon slumps this year. Research shows that they may help保持卡路里平衡检查也是，所以我们建议起床和去。

3.

解决工作场所的压力头，促进团队环境

It’s no secret that the daily grind of a 9 to 5 can take a toll on your health. And making sure our readers are equipped with the most accurate, up-to-date, and comprehensive health information they need can sometimes bestressful。

我们知道采取措施确保我们的工作环境不仅有压力，而且鼓励和创造力的重要性是多么重要。借office yoga，快速按摩课程，偶尔休息一下有一些乐趣and laugh，我们设法在经常保持平静和静止的动力学办公环境中平衡专注于我们的目标作为一个团队。

4.

专注于小型，易于维护一年的健康

新的一年永远是一个看待你的健康习惯的好时机，并尝试新的东西来改善它们。由于我们的网站充满了有用的提示，我们将我们放在一起易于遵循的指南从右脚开始2017（虽然这个圆形的决议也是有用的，如果你的决议可能已经落在路边）。

We love treating every day as an opportunity to take stock of what you're doing to stay well so much that we keep the New Year spirit alive with our Daily Health Tips email. Sign up on our主页并在365天内获得我们的生活建议。

5.

Prioritize Sleep Even Though Everyone's Needs Vary

你可能听说成年人需要大约八个小时的睡眠。对于你的幸福来说，从你的免疫系统对感冒的反应来看，你的幸福感。但事实是sleep needs vary by individual。所以，今晚开始，旨在获得一个美好的夜晚的休息 - 但是很多时间适用于你。

我们知道事情可以妨碍，这就是为什么我们学会了观察可能的任何东西cause trouble sleeping。We found practicing good “睡眠卫生“帮助！

6.

通过入住通知和受过教育自己的健康

Staying informed is one of the best ways to take control of your health. Whether you’re dealing with aspecific conditionor just looking tolive a healthier lifestyle那educating yourself can help you better understand the steps you need to take.

Here at Verywell, we’re always looking for the best ways to educate our readers. Our newsletters provide a great way to stay up-to-date with fun and helpful health tips. Sign up today and never miss a chance to live Verywell!

7.

Find Support at Any Stage on Your Health Journey

Navigating your way to a healthier life isn’t always easy. But we never want you to feel alone. That’s why we launched several new Facebook communities this year, where you can connect with others and share your own story:

Whether you’re newly pregnant or just trying to raise happy, healthy kids, you can trust our parenting communities for advice on your biggest questions.
有一个你觉得没有人理解的条件？我们的条件特定的社区是分享（和发泄的地方）它真正喜欢的东西diabetes那甲状腺疾病，要么乳腺癌。

你会感到惊讶，你可以从（并激励！）沿途中的其他人。

8.

用食谱工具箱装备自己

如果你曾经宣布过，那么在健康的食物开始更好或“当你找到时间时，就会开始健康，你会开始健康。我们都在那里，这就是我们开发了一个全新的原因食谱门户to help you eat Verywell.

无论您是在寻找something the whole family will enjoy，尝试去满足甜食，要么are navigating the最近诊断的病情膳食指南那our library of healthy and tasty dietitian-crafted recipes has got all of your home-cooking needs covered. No excuses anymore—healthy cooking just got a whole lot easier and accessible.