Medication to Treat Claustrophobia While Traveling

在旅行时，幽闭恐惧症可以特别难以管理，但药物和其他应对技术可以提供帮助。而对于大多数人服用vacationis one of life’s simple pleasures, if you suffer from phobias, an upcoming trip might be fraught with anxiety rather than anticipation. After all, traveling goes hand in hand with being confined to cars, buses, trains, and airplanes. Use these tips to manage your fears.

Overcoming Triggers While Traveling

Flying:航空旅行如果你有幽闭恐惧症，这可能是困难的。为了让自己感到更舒服，通过制作智能选择来满足您的恐惧。例如，如果您担心高度（古董），请选择一个过道的座位。如果你害怕被困在飞机上，选择前面的座位，这样你就可以快速下船。抗焦虑药物可能有所帮助。

Driving: If you have claustrophobia, long road trips can be uncomfortable. Nonetheless, driving gives you the opportunity to stop and get out of the car when needed. Taking frequent stretch breaks, dividing long drives into shorter segments and carefully choosing your traveling companions can help you relax while on the road.

Train travel: Although the Golden Age of the railroad is long gone in the United States, it is still a primary mode of transport, especially for those with aviophobia, a fear of flying.

On a cruise ship：如果你有幽闭恐惧症，你可能会担心被局限于船上的小舱里。然而，现代船舶是虚拟浮动城市，充满了活跃和久坐的追求的无限阵列和大量的开放空间。选择一个舒适的小屋，在船上学习你的方式是避免海上幽闭恐惧症的钥匙。

Bus travel:Many people rely on long-distance bus companies for a low-cost alternative to flights or trains. However, buses can be quite challenging for those who suffer from phobias.

Small seats, minimal leg room and the prospect of spending hours in close contact with strangers are among the challenges of bus travel. Traveling on less popular routes and at odd times can help you cope with a long-distance bus ride.

Medication

Before embarking on a long trip, see your doctor or therapist for guidance. Even if you do not normally take medications for your claustrophobia, your doctor may prescribe a low dose of anti-anxiety medication for you to take during the trip.

Other Coping Methods

A health professional can offer much more than medication to help alleviate your irrational reaction. She can teach you guided visualization and other relaxation techniques to use while in your seat and can help you prevent a possible panic attack. Be sure to practice your new skills before your trip, as some exercises take several days to master.

如果可能的话，与支持性的朋友或亲戚一起旅行。他可以谈谈你，帮助你通过放松的运动，或者只是让你在旅途中分散注意力。您的同伴还可以管理检查行李等细节，您可能太紧张，无法感受舒适的处理。

幽闭恐惧症can impact travel in a variety of ways. With a bit of advance planning, however, there is no reason that your claustrophobia should prevent you from seeing the world.