对A.A的步骤9的研究。

制作弥补可能看起来像吞咽的痛苦丸，但对于那些认真的恢复，这可能是精神和灵魂的好药。

Step 9 is another one of the 12 steps, that initially appears most difficult, but the rewards of putting this principle into practice can be immense. The spiritual principle involved is that of forgiveness, not only from others but forgiveness of self, which can bring healing to both parties.

What Is Step 9?

Step 9 begins:

"Make direct amends to such people wherever possible, except when to do so would injure them or others."

完成后Step 8- 是我们伤害的所有人的名单，并愿意对他们进行修正，所有的逻辑步骤是让这些议案可以弥补，并且建议是这样做的直to those who have been harmed. By making direct amends to the person harmed the temptation to skirt the issue because of embarrassment or pain is avoided.

这很简单但不容易！

But those making the amends find many times that the person to whom they have harmed is more than willing to accept those amends happily—and a healing process begins not only in the relationship but in each individual.

Sometimes the injured party is not willing to forgive and forget. Regardless,spiritual progressfor those in recovery depends on doing their part right and making direct amends.

This step does carry a condition—except when to do so would injure them or others. The benefit of making amends to the recovering person does not outweigh the need to do any more harm.

做出修改与清醒有什么关系？

如果你的目标是保持清醒，那么迈出这一步就会在可能的情况下进行修正，因为如果您未能这样做，它可能会回来导致您稍后解决问题。

如果你知道你caused harm to others during your drinking days or you borrowed money and never paid it back, and you don't try to set the situation right, then there is a very good chance the issue will arise again and when it does it could be a trigger for a relapse.

On the other hand, if you deal with the situation from the past, then there is no way for it to come back and bite you later. You have dealt with it properly, you've kept your side of the street clean, and you've put the mistake from the past behind you.

Alcoholism can be a fatal disease. Don't letting putting off making an apology or paying a debt you owe become a bigger problem in the future that could cause you to pick up a drink.

访问本网站的访问者与工作步骤9.在这里有一些故事：

面对真相

哦，这对我来说是一个艰难的一步。我倾向于隐藏过去的越野雨伞的记忆“如果我不记得了”。由于我在笨拙的雾霾中间度过了各种各样的伤害。

在我饮酒期间，我住在远离我的家庭中，因此，不需要修改。错误！面对遗漏可能是痛苦的事实，使这个有力地治愈了这一步。我继续通过保持清醒，这也是一种修正的形式。

Carol

修改，而不是道歉

What is an amend? The technical answer is an amend is a change.

如果我伤害了某人，然后在工作的过程中达到了一个点来修改，我有责任坐下来，充分地解释物质滥用，我自己的个人计划，我的恐惧是什么，以及我的恐惧，以及我如何改变为人类。

如果我欠东西，我会向回报率，如果有必要。如果我欠的东西不能用金色或其他物质测量，那么我必须谦卑地ask for forgivenessfor my indiscretions and go my way. (What price is there for hurt feelings?)

袜子

A Healing Opportunity

When I first experienced Step 9, I made amends because I finally saw things differently, and saw my part in the hurts I had caused and wanted to confess to them so I could feel better and let go of the guilt I had with this new awareness.

This was a good start for me but there were still a lot of "I's" as I experienced this step. As with all the steps I have found for me, that as time moves on they reveal more and more to me. I have found that there is so much spiritual depth to them. The more I practiced this step the more I found out how much healing comes from it and not just for me.

由于许多危害所做的那样，我发现它只是没有“我”谁扭曲了。在开放一些过去的错误和制作这些修正案时，许多亲爱的和美妙的人也接受了愈合，理解和答案他们持续到迄今为止的东西。事实也让他们自由。

因此，当我意识到伤势时，我造成了另一个人，我很乐意忍受我的心灵，这样做了，这样对方不必围绕任何多余的垃圾，一遍又一遍地扭曲他们的思想从Mack卡车感觉到只是跑过的。我们是多么幸运的是，我们的过去是自由的，并赋予礼物来释放另一个人。

Alethea

承认我扮演的部分

我一直以为我一定是直接修正，每当我受伤了。我会为我的错误道歉，并祈祷它让知识不重复我的行为。这是什么我在来到Al-Anon之前感觉如何。

But when I worked this step with my sponsor I realized that I had several issues that I didn't even realize I needed to make amends about. The first being the alcoholics in my life, I had a part in their disease and didn't know what I had done to them.

Out of love,I was trying to help them, I thought. But now know that I was taking their inventory not mine. So first I had to make my amends to them. It sure was healing. Not as painful as I thought it would be.

我也意识到在我的童年时代，我曾责备我妈妈实际造成的事情的东西trying to get him to stop drinking. For years he had been drinking and she started later in my life, so I also blamed his actions for making her drink.

程序,这一步让我看到它their own doing; they made the choice. This was after they both had died and I am sorry that I couldn't take this issue up with them personally. But I know they will know, We had settled everything made our amends to each other and enjoyed the rest of their lives. This makes me realize more and more how much this program is a lifetime program.

And I am glad we have this step, It keeps us honest with ourselves and others!