Laughter as a Coping Mechanism

当他们回顾他们所做的错误时，许多人发现自己感到尴尬，即使在童年时期。虽然在一个人的一生中，社交误解和善意的错误是常见的，但几乎是不可避免的，但我们许多人在过去遭受了我们过去所做的令人尴尬的事情。这可能是一个重要的压力来源，特别是对于那些体验一定程度的焦虑，特别是社会焦虑的人来说。很多人都找到了简单的想法，“有一天我们会回头看看并笑。”

当我们成为embarrassin能够嘲笑g things we've done in the past, we take the shame out of the memory and replace it with camaraderie, or at least a good measure of humor. This can de-stress the experience and the memory of it.

Finding a group of friends, or even just one good friend, who can share the burden of embarrassment bysharing a good laugh, can be transformative. Learning the skill of being able to look at memories this way can enable us to be more forgiving with ourselves and others. It can even enable us to react less with embarrassment and more with good humor to mistakes we make in the present, particularly if we imagine that the "someday" when we'll be laughing about this, can be today.

嘲笑我们的强调或尴尬是某些人的天生能力，但可以成为他人的学习技能。您还可以增强您执行此操作的能力，因此它成为一种习惯，它更容易和自动。如果您想扩大您嘲笑压力情况的能力，以下提示可以帮助您进一步发展这项技能。

Take a Step Back

在压力局势中寻找幽默的主要目标之一是利用幽默在你自己之间创造距离和你正在经历的压力。嘲笑压力般的情况的幽默方面可以帮助你保持透视的东西，提醒自己，你体验可能不是你可能面临的最糟糕的事情。

If you are having trouble finding the humor in your situation, it could help to approach things from a different angle: instead of using humor to find perspective, put things in perspective to allow yourself to more easily see the humor.

If you rate your stress on a scale from 1, which represents "not at all stressful" to 10, representing "as stressful as this can be," you can often remind yourself that this isn't the most stress you have faced and that things could be worse. This puts space between you and the situation, and that space can also add some much-needed levity to the situation, and make it easier for you to see the humor where possible.

Look for the Absurdity

What are the chances? What are the chances that this many things would go wrong, or that they'd go wrong in this exact way? Is there irony in your situation? Is this part of a series of unfortunate events? Is it just what you'd expect if this were a slapstick comedy?

读幽默的回忆录

It can be a wonderful stress relief to read humorous books about other people's lives, and this can provide great practice with self-acceptance as well. Really well-written books can frame an embarrassing mistake as a hilarious tale that can help us all feel better about our own mistakes. David Sedaris and Mindy Kaling both have excellent books that make this look easy.

Imagine This as an Episode or a Chapter

一些最好的喜剧中有一些最古怪的问题作为情节的一部分，但大喜剧也可能来自不同的挑战。这是一个好消息，因为，无论你面临什么（短暂的悲剧），你通常都可以找到一些幽默。

It helps to watch funny movies and shows or read funny books somewhat regularly. This helps you to keep a light-hearted frame of mind, but it also helps you to have a frame of reference for how people can face stressful situations with a smile and a laugh.

Swap Stories With Friends and Remember Them

与朋友交谈并在强调时发现社会支持是一项经验和真正的应对策略。如果您找到一个帮助您在压力情况下找到幽默的朋友，甚至只是嘲笑其他事情，请抓住它们并重视这种质量！（尽可能肯定会返回恩惠;这对你们两个都有好处。）

Not only can it help to be able to call someone, process your situation, and share a laugh, it can help youas you face your stressful situationsto know that you have someone out there who will laugh with you later, and it can help you to remember all that you've shared laughs about in the past. Having even one such friend can help you to maintain your sense of humor much more easily.

实践日记

如果您喜欢阅读其他人的回忆录或听到朋友的故事。这可以帮助您对自己的舒适。这为您提供的另一个工具：日记。练习以幽默的方式写下你的故事。你可能先把它们写在他们经历过的时候，但随后转变为创意写作模式，并在你最喜欢作者的风格中推进你的幽默和重写的经历。如果没有别的，这可以帮助您获得日记期的好处。

Shift Your Focus

Sometimes you may have a hard time finding the humor in your situation, but you can laugh at其他事情 - 这也很棒！将你的焦点转移到可能让你发笑或微笑的视频，关于你发现的事情的文章，任何可能抬起你的心情 - 并以更轻松的态度回到你的挑战。随着你的压力反应减少，似乎是迫在眉睫的灾难可能会感觉更小，更令人生畏的挑战，这更容易嘲笑。

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When you have other coping strategies that work, you can more easily find the humor in stressful situations. Meditation, exercise, cognitive reframing, and other stress management techniques can help you to keep from getting to a point where things feel overwhelming and it's difficult to laugh about it.

Make Humor a Regular Part of Your Life

Prioritize保持幽默感when you are not facing stress, and you'll find it much easier to revert to that frame of mind, even when you are feeling stressed and overwhelmed. Make it a priority tolaugh when you can and add some fun to each day. You'll find that the stress melts away much more easily.