瑜伽如何帮助减轻压力

长期以来，瑜伽被众所周知是一个强调的伟大解毒剂。瑜伽结合了许多流行的减少技术，包括运动和学习来控制呼吸，清除头脑，放松身体。由于瑜伽变得越来越受欢迎，越来越多的人正在发现福利this ancient practice brings to their stressful lives. Establishing a consistent yoga routine is the best way to experience the difference yoga can make. This五个姿态压力管理瑜伽万博manbetx是正规公司吗常规适用于认为他们没有时间瑜伽的初学者。

Exercise

Hatha Yoga是瑜伽姿势的物理实践。有许多不同种类Hatha Yoga：有些人很慢，更专注伸展，其他人是快速的，更多的锻炼。如果您正在寻求缓解压力，没有人瑜伽风格是优越的，所以选择一个符合你身体健康水平的人个性。任何运动都会通过保持身体健康和释放内啡肽，自然激素来帮助缓解压力，让您感觉更好。瑜伽还通过拉伸缓解压力。

The stretching of yoga releases tension from problem areas, including the臀部和肩膀。腰痛缓解是另一个常见的好处。

Breath Control

Pranayama.或呼吸工作，是任何瑜伽练习的重要组成部分，一个重要的一部分，它转化为垫子的生活。至少，瑜伽增加了您对呼吸的认识作为放松身体的工具。虽然呼吸是一种不自主的行为（你必须继续做到它活着），但你可以选择调节呼吸。只是学会拍摄deep breathsand realizing that this can be a quick way to combat stressful situations is amazingly effective.

清除思想

我们的思想不断积极，从一个思想赛车到另一个想法，旋转可能的未来情景，从过去的事件中居住。所有这些思想工作都是累人和压力。

瑜伽提供了驯服的几种技术monkey mind。One is breath work, as outlined above. Each breath is tied inextricably to the present moment; you are not breathing in the past or the future, but only right now. Focusing on each inhale and exhale to the exclusion of other thoughts is one way to clear the mind, It is also a basic meditation technique. In addition, the performance of yoga poses, orasanas.，也充当冥想的形式。姿势是如此物理，必须用这种浓度来完成，所有其他思想和忧虑都放在了一边，让你的大脑休息一下。

Relaxation

每个瑜伽课程都以五到十分钟结束，花费放松尸体姿势 - Savasana。While this enforced relaxation can be difficult at first, eventually it serves the purpose of a total release for both body and mind. Savasana transitions you back into the world feeling refreshed and equipped with the tools to combat stress in your daily life.Yoga Nidrais a practice that offers an opportunity for a longer, deeper period of relaxation and an introduction to meditation, which can also be a great stress reducer.