如何预防和减少宿醉的严重程度

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伙计T.
伙计T.is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
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Medically reviewed by Steven Gans, MD on April 25, 2016

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

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Steven Gans, MD
Updated on January 27, 2020
Man with glass of beer in a pub

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唯一可以防止宿醉症状的方法是not drink any alcohol根本但是，如果您愿意饮用，有些步骤可以采取措施来减少宿醉的机会。

在宿醉期间经历的大多数令人不愉快的症状是由酒精的利尿作用引起的，导致身体变得脱水，并且作为肝脏代谢醇的制备的毒素。随着略微规划，可以大大减少这些过程的效果。

防止宿醉

最好的cure for a hangoveris to not get one in the first place. Here are some tips for preventing a hangover.

Tip 为什么
适度喝酒 If a person does not drink to the point of intoxication, the chance of getting a hangover is practically nil. Although there are exceptions, only people who drink to excess will experience hangover symptoms.
水 因为脱水是宿醉症状的主要原因之一，饮用水以及酒精饮料可以防止这些症状。在开始饮酒之前喝一杯水l, alternated with alcohol beverages during the evening and before going to bed will go a long way toward relieving hangover discomfort.
Eating Fried or Fatty Foods Eating any food prior to a bout of drinking will slow the absorption of alcohol into the body. Eating fatty or greasy foods, in particular, will help coat the lining of the stomach and slow absorption. In some cultures, people will take a spoonful of olive oil prior to drinking to slow down the absorption process.
避免同伴 The chances of getting a hangover can be reduced by drinking alcoholic beverages that contain fewer congeners. Congeners are chemical byproducts made during fermentation that contribute to the taste, smell, and appearance of the beverage. Pure alcohol drinks, such as vodka or gin, contain few congeners, while drinks such as whiskey, brandy, and red wine contain more.
Over-the-Counter Remedies There are many over-the-counter products that are marketed as hangover "cures." The ones that contain activated charcoal claim to work as a toxin filter in the body and may have some effect on reducing hangover symptoms if they are taken prior to drinking. Because most of these remedies are supposed to be taken several times over the course of the evening, each time with a full glass of water, it may be the water that has the actual preventive qualities.

底线

如果你喝任何酒精，你将在第二天早上遇到一些负面影响。一般来说，你越多，经历更严重的宿醉症状的可能性就越多。

If you drink moderate amounts or alternate during the evening between water and alcoholic beverages, you can reduce alcohol's dehydration and toxic effects and reduce many of the unpleasantsymptoms of a hangover.

What If You Did Nothing?

OK, you ignored all the advice. You did not eat anything before you started drinking, you did not drink moderately, and you did not avoid congeners.

Hit the sack, and you know that you are going to pay the price in the morning.

这一点怎么办？喝水。

即使在这个过程的这个阶段，如果你可以在击中枕头之前尽可能多地喝水，你可以大大降低脱水引起的宿用效应。您可能无法避免所有令人不快的效果，但如果您在睡觉前没有饮用任何水，您肯定会更好。

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