How to Tell If You're an Adrenaline Junkie

Have you ever been called an "adrenaline junkie"? The term was first popularly used in the 1991 movie "Point Break" in reference to people who favor high-risk activities for the rush that accompanies them. Related to this phenomenon, many people seek out high-sensation experiences for the neurophysiological effects. When dependence on these experiences is created as a way of managing stressful situations, however, it might be time to seek treatment.

What Is an "Adrenaline Junkie?"

生理机制潜在的气质引导人们寻求对他们的刺激在特定情况下的正确刺激。这种“恰当的刺激或轰动量”的经验深受心理学机制与心理机制深受相互联系，不同人格特质的人们不同。

事实上，2016年降落伞跳线的研究发现，人格是一个人是否可能进行风险行为的最大预测因素。寻求高焦虑的轰动症可以表征所谓的“肾上腺素瘾君子”。

刺激需要背后的科学

根据一项2010年研究，根据给定的任务需要抑制或注意各种励志线索，损害或增强认知控制能力。

The neurobiology behind these processes is complicated and many brain areas are implicated. Activation of the stress response is thought to drive compulsive behavior through negative reinforcement mechanisms.

Release of norepinephrine in the amygdala, the area of the brain activated during the stress response, may represent a key component of the transition to dependence, according to a 2009 study.同时，另一项研究重点是在PTSD中经常发现的避免型行为。在本2018年的动物研究中，研究人员发现，杏仁达的刺激导致避免行为的减少。

The term "adrenaline junkie" may have you thinking that the noradrenergic system alone is implicated in sensation-seeking behavior. A 2017 review explores how the neurotransmitters, dopamine and serotonin, also have a huge impact on the ability to regulateimpulsivity和冒险。审查还研究了涉及这些神经递质的系统如何在有物质使用障碍的人们中进行失调。

Meanwhile, a 2016 study of so-called adrenaline junkies such as rock climbers found that regular climbers experienced frequent and intense craving states and negative affect when they stopped climbing, similar to individuals with substance use disorders.

日常感觉寻求

You don’t have to be a bank robber, skydiver, or another obvious type of danger-seeker to be hooked on the rush that comes from a little stress. In fact, you could be somewhat hooked on stimulation in your everyday life and not realize it.

2010年的研究表明，神经质的人可能会在他们的生命中营造戏剧和危机，以引发身体的压力反应，并获得兴奋的匆忙，并敏感他们的消极情绪。外向个人可能会强化积极的经验。

瘾to stimulation is not currently classified as a disorder in the DSM, however, impulsivity risk-taking behavior is relevant to a number of mental health conditions that may warrant additional treatment, such asADHD,PTSD.，和substance use disorder。行为上瘾are also newly becoming recognized as valid psychiatric disorders, with pathological gambling earning a spot in theDSM-5，正如2015年期刊文章所探讨的那样。

治疗强迫性风险行为

在引领一个令人兴奋的生活中，它本身并不是一个问题，不知不觉地为自己创造危机，或者在压力情况下不必要地吞噬的危机可能会造成损失。如果您倾向于在您的寿命中创造更多的戏剧，那么必要的戏剧性，让人意识到它是双重的：

1. You can begin to keep things exciting but take the "crisis edge" off, paring down unnecessarily stressful activities and distinguishing the subtle difference between a true crisis and a somewhat overblown situation.
2. You can practice relaxation techniques to reverse your body’s stress response when you find yourself overwhelmed so you don’t experience the full negative effects of chronic stress.

Learn more about stress and万博manbetx是正规公司吗with these正在进行的压力管万博manbetx是正规公司吗理资源，和take the quiz找出你是否是肾上腺素瘾君子。