Are You Tired of Your Troubled Teen?

筹集少年，即使在最在情况下，也可能是一个挑战。但如果你手里有一个陷入困境的青少年，青春期可能会很动荡。

无论您是处理宵禁违规行为和逃学，还是担心药物滥用问题和法律问题，担心一个陷入困境的青少年可以让您留在晚上。你可能会厌倦处理behavior problems， 情绪波动，愤怒的爆发或秘密行为。

Parents of troubled teens have to learn ways to juggle the needs of their teen with their own needs. Exhausted parents have to find ways to replenish themselves, which often falls by the wayside when trying to deal with a high-risk adolescent.

如果你想成为最好的话，很重要的是要好好照顾自己。为您的电池充电将确保您的装备能够处理陷入困境的青少年。

Admit Without Guilt

承认你从处理青少年的麻烦时疲惫不堪。不要感到内疚，不要殴打自己。

这是正常的，你是人类的，并处理任何困难的人都是一个挑战。当那个困难的人类生活在你家里并且取决于你，它更加耗尽。

承认别人。无论是朋友，家庭成员或治疗师，谈论你的感情都可以提供帮助。并听到外面的角度可能会帮助您看到自己缺少的东西，因为你如此接近这个问题。

Schedule Time to Take Care of Yourself

确保您的待办事项列表包括照顾好自己。努力参加自己的医疗任命并照顾好自己的健康。

And make sure you schedule time for leisure activities. Whether you grab a cup of coffee with a friend or you sign up for a class that you'd like to take, set aside some time for things you like to do.

让自己持续很容易。但是，自我保健是关心他人的关键部分。因此，每天为自己安排一点时间，并在每月至少几次参加愉快的活动，刻有更大的时间。

找到支持

尝试在类似情况下找到其他父母进行交谈。考虑参加A.支援团队亲自或在线。

支持小组具有为处理类似问题的人提供保证和社区感的悠久历史。父支持组旨在交换信息，减少压力并帮助找到应力的方法。

It's like being coached, supported, educated and cared about by other parents in the same boat. Other parents who are raising troubled teens will understand the stress you feel and talking to them can be quite helpful.

Practice Mindfulness Skills

It may find it's tempting to rehash all the things that went wrong yesterday or worry about all the things that could go wrong tomorrow. But overthinking won't help.

学习谨慎技巧so you can be in the here-and-now. Mindfulness skills can quiet your brain and help you gain a sense of calm, even in the midst of chaos.

照顾好你的身体

Perhaps exercise is the last thing you think of when you're exhausted but moving your body is energizing. It also keeps you healthy and will help you think more clearly.

所以常规散步，举重，或注册课程。照顾你的身体健康将有助于您最佳地管理您的心理健康。万博手机客户端

It's also important to make sure you get enough sleep. Staying up too late and getting run down will only compound your issues.

Seek Professional Help

Don't hesitate to talk to a mental health professional. Speaking to a therapist can help you find coping strategies and stress management techniques.

当你表现出你的价值照顾自己和心理健康时，你也是你青少年的一个很好的榜样。万博手机客户端

如果您认为您可以从谈到心理健康专业人员中受益，请与您的医生交谈。万博手机客户端