5 Differences Between Coaching and Psychotherapy

如果您有兴趣更好地改变您的生活，请与您生活之外的某人说话可能会非常有帮助。Psychotherapyand coaching are two services that have helped countless people live their best lives, but they are often confused, as there is a great deal of overlap between each of these fields.

Coaches vs. Psychotherapists

Here are five differences between coaching and psychotherapy to help you decide who might be more suited to help you along your journey.

Psychotherapists Treat Mental Illness While Coaches Do Not

One of the most important distinguishing factors between psychotherapists and coaches is that psychotherapists are trained to help people who are facing mental illnesses, and coaches are not.

Even though a great deal of精神疾病周围存在耻辱，心万博手机客户端理健康问题比以往任何时候都更常见，在他们的一生中对四分之一的人影响了一个。

如果您正在寻求帮助共同的心理健康问题，例如万博手机客户端沮丧, anxiety or创伤后应激障碍（PTSD）, psychotherapy is the way to go.

Past vs. Future Orientation

Generally speaking, coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus. That being said, many coaches should be able to help you understand how the past contributes to your present, and psychotherapists can help you achieve your future goals.

Differences in Payment

由于心理治疗是关于治疗心理健康问题，如果您符合精神健康障碍的标准，并且保险公司认为有万博手机客户端必要帮助您的精神治疗，因此可以由您的保险公司涵盖。

Coaching is typically not covered by health insurance because the focus of coaching is not on treating an illness.

Accreditation

In order to legally provide psychotherapy, one requires an advanced degree and a state license to practice. To obtain a license to practice psychotherapy, one needs to meet certain criteria which include an exam and a certain number of supervised hours of practice.

While there are many certification programs for coaching, there are no governing boards for life or success coaches. Despite a lack of a governing board in the field of coaching, many coaches offer tremendous services and some originally practiced as psychotherapists.

Services

在他们能够提供服务的地点和方式方面，心理治疗师比教练面临更多限制。例如，他们必须在他们练习的国家许可，而教练可以在整个美国和国际上工作。

心理治疗更传统的是在办公室面对面的面对面，而教练经常通过电话或通过互联网进行。即便如此，一些心理治疗师也通过电话提供服务或通过互联网提供服务，一些教练有办公室，他们认为客户。一些教练选择在公共场所与客户见面，这对心理治疗师来说都很罕见。

上述差异是概括，不适用于所有心理治疗师和教练。实际上，两个心理治疗师或两名教练之间的差异可能大于教练和心理治疗师之间的差异，具体取决于他们是谁。

If you are not clear on whether orhow to choose a psychotherapistor coach, interview a few from each profession and ask them about their approaches. Do your research to make sure that their backgrounds are legitimate, and choose the one that feels right for you.