How Your Energy Levels Change on Your Menstrual Cycle

Mood changes and discomfort are common before and during a person's menstrual cycle. You've likely learned what to expect from your body during menstruation, but hormonal fluctuations affect your body throughout the entire month.

你的心情和energy levels由于循环期间荷尔蒙班而持续改变。这就是为什么你可能会发现你比其他几个星期更富有成效。

Let's explore the sequence of events your body goes through each month and learn more about identifying these changes so you can maximize your mood and productivity during different points in your cycle.

What Is Menstruation?

当身体未怀孕而不是准备潜在的怀孕时，会发生月经。在最终从阴道排出之前，衬里从子宫穿过子宫颈。月经血是子宫的血液和组织的组合。

The first day of your period is considered day one of your menstrual cycle. The menses phase typically lasts between 3 and 7 days. You're likely to find you feel less productive and more sluggish during this phase of your cycle, which is perfectly normal. The出血和痉挛不仅仅是责备 - 你的激素水平在月经期间也很低。

在您的期间，您的雌激素水平略微上升，孕酮水平浸泡。如果您觉得在此阶段铺设低电平，请不要打击冲动。倾听您的身体并练习自我保健是必不可少的，即使它意味着没有检查任务列表中的每个项目。

卵泡阶段

This phase of your cycle begins on day one of your cycle, or the first day of your period. During the follicular phase, your body begins to develop follicles on the ovaries. A mature ovum, or egg, will develop within one of the follicles between cycle days 10 and 14.

雌激素和黄体酮levels rise during the follicular phase. This promotes follicle development and helps the uterus lining grow and thicken to support a potential pregnancy.

这对你意味着什么？

A lot is going on in your body during this point of your cycle, but you're probably feeling pretty good despite it. Rising estrogen levels can cause a spike in energy for many, so if you're looking for a time to increase productivity, this is your week.

排卵期

排卵发生在典型的28天循环的第14天左右。当成熟蛋从卵巢释放时，这是您循环期间的重点。如果性交是定时的，概念可能在排卵期期间发生。

In the days leading up to ovulation, your body experiences a surge in the luteinizing hormone (LH), which gives the ovary the go-ahead to release the egg. Estrogen andtestosterone排卵期间的水平也是峰值，所以你可能会注意到你的身体感觉有点不同于排卵日。

The ovulation process typically lasts for about 24 hours，但在释放鸡蛋时，高激素水平可以持续大约三到四天。雌激素的峰值可能意味着你比平时感觉更具活力，而延长的睾酮水平会导致升压增加。

The Luteal Phase

This phase refers to the time between ovulation and menstruation; the luteal phase is also known as the second half of themenstrual cycle。最常见的是您周期的第15和28天之间。

一旦在排卵期间释放鸡蛋，卵泡本身就开始改变。鸡蛋爆发的空囊被称为语料库拉特鲁姆。这种新的结构产生孕激素，在植物卵植入物以及一些雌激素中加厚子宫内衬。

如果发生怀孕，您的身体将开始产生人类促性腺激素(hCG) to support the corpus luteum. Progesterone levels will also continue to rise. However, if the egg has not been fertilized, progesterone and estrogen levels will drop in preparation for your body to shed the thickened uterine lining during your next period.

这对你意味着什么？

How your body reacts during the luteal phase depends on whether or not pregnancy has occurred. If you have not conceived, the rapid decrease in progesterone levels can leave you feeling slugging—physically and mentally.

那些讨厌的PMS symptoms也许也开始弹出，让你感觉更倾向于蜷缩在沙发上而不是击中地面运行。

了解您的周期

每个人的身体都是独一无二的，并且了解你的个别周期对于培养你的身心健康至关重要。万博手机客户端

有些人更喜欢跟踪他们的周期在日历上的传统方式。不过,如果你're more tech-savvy, multiple生育应用程序可以在整个月内提供对身体发生的事情的洞察。

Many apps allow you to jot down notes about how you're feeling each day, which can help you become aware of patterns that occur during your cycle. This is also beneficial for tracking any changes that may need to be brought to your doctor's attention.

A Word From Verywell

您的月经周期不仅仅是您的时期 - 这是每个月在您身体中发生的事件序列。认识到您的循环的每个阶段如何响应您的循环阶段，可以帮助您识别整个月内发生的物理和行为模式，允许您在最大化自我护理时达到高峰的生产率。

当我们倾听我们的机构时，它允许我们相应地对其信号进行响应，更好地实现我们的整体健康状况。如果您有疑问或对月经周期的担忧，请与您的健康提供者联系进行评估。