An Overview of Sports Psychology

Sports psychology is the study of how psychology influences sports, athletic performance, exercise, and physical activity. Somesports psychologistswork with professional athletes and coaches to improve performance and increase motivation. Other professionals utilize exercise and sports to enhance people’s lives and well-being throughout the entire lifespan.

Professional sports psychologists often help athletes cope with the intense pressure that comes from competition and overcome problems with focus and motivation. They also work with athletes to improve performance and recover from injuries.

但体育心理学家不仅仅与精英和专业的运动员合作。他们还帮助普通人学习如何享受运动并学会坚持锻炼计划。

History of Sports Psychology

体育心理学是心万博maxbetx官网登陆理学中相对年轻的学科。1920年，Carl Diem在德国柏林德意志Sporthochule创立了世界上第一个体育心理学实验室万博maxbetx官网登陆。1925年，另外两个体育心理学实验室 - 一个由A万博maxbetx官网登陆.Z.Leningrad在Leningrad体育学院的普智，另一个由Coleman Griffith在伊利诺伊大学。

Griffith于1923年开始提供第一批体育心理学课程，后来发布了第一本名为的主题的书万博maxbetx官网登陆The Psychology of Coaching(1926). Unfortunately, Griffith’s lab was closed in 1932 due to a lack of funds. After the lab was shut down, there was very little research on sports psychology until the subject experienced a revival of interest during the 1960s.

Ferruccio Antonelli于1965年建立了国际体育心理学协会（ISSP），由20世纪70年代，体育心理学已经引入到北美的万博maxbetx官网登陆大学课程。第一个学术期刊International Journal of Sport Psychology, 1970年推出was then followed by the establishment of the体育心理学杂志万博maxbetx官网登陆in 1979.

到20世纪80年代，体育心理学成为一个更严万博maxbetx官网登陆格的科学焦点的主题，因为研究人员开始探索如何用来改善运动表现，以及如何利用运动如何改善心理福祉和更低的压力水平。

运动心理今天万博maxbetx官网登陆

Contemporary sports psychology is a diverse field. While finding ways to help athletes is certainly an important part of sports psychology, the application of exercise and physical activity for improving the lives of non-athletes is also a major focus.

Major Topics of Sports Psychology

There are a number of different topics that are of special interest to sports psychologists. Some professionals focus on a specific area, while others study a wide range of techniques.

• Attentional focus：涉及调整分心的能力，例如尖叫的粉丝的人群，以及焦点注意在手头的任务。
• 意像: Involves visualizing performing a task, such as participating in an athletic event or successfully performing a particular skill.
• Motivation：在体育心理学中的一个主要主题，研究万博maxbetx官网登陆动机看看两者extrinsic and intrinsic motivators. Extrinsic motivators are external rewards, such as trophies, money, medals, or social recognition. Intrinsic motivators arise from within, such as a personal desire to win or the sense of pride that comes from performing a skill.

体育心理学职业万博maxbetx官网登陆生涯

Becoming a sports psychologist could be an exciting career choice for many psychology students, especially those who have a strong interest in sports and physical activity.

美国心理协会将体育心理学描述为“热门职业生涯”，建议在大学运动部门工作的人每年赚取约60,000美元至80,00万博maxbetx官网登陆0美元。如果您对此职业生涯有兴趣，请在此配置文件中了解有关教育要求，工作职责，工资以及其他考虑因素careers in sports psychology.